Breathing it in,
Breathing it out.
Breathing it in,
Breathing it out.
Breathing it in,
Breathing it out.
Breathing it in,
Breathing it out.
Breathing it in,
Breathing it out.
Slowly lengthening the breath.
Long inhale.
Long exhale.
Breath by breath.
Lengthening each breath.
Gently as things arise,
Work the breath through.
Ask the mind to be calm.
Body to be still.
Feelings to be silent.
Let the body soften.
And breathe.
Lengthen the breath.
Let the face soften.
Swallow to clear the throat.
Remove your tongue from the roof of your mouth.
Fully be in your whole body.
Breath by breath.
As you lengthen the breath,
Go deeper into the body.
Feel through the toes.
The feet.
The legs.
Hips.
Stomach.
Lengthen the breath.
Through spine.
Chest.
Shoulders.
Arms.
Fingers.
Lengthen the breath.
Lengthen the breath into every cell in your body.
Breath by breath.
Heart slows.
Mind slows.
Breath slows.
Lengthen into your being.
Breathe.
Draw life in.
From above.
From below.
Draw life in.
Every breath.
The slow,
Steady draw of life.
Allow the body to soften.
Ask the mind to be still.
Allow breath to lead the way.
Allow life to follow its instinct.
Breathe.
Draw life in.
Ask breath to nourish you.
Ask breath to nurture you.
Ask breath to heal.
Allow breath to find its way.
Breathe.
Breathe.
Be patient with breath.
Allow breath to lead the way.
Where does it go?
Where do you feel it?
Wherever you feel breath,
Feel breath.
Wherever in your body you connect to that breath.
Connect to that breath.
Take your focus there.
Allow breath.
Breathe.
Let this space be the focus for nourishment this moment.
Slow,
Steady breath.
Draw life in.
From above.
From below.
Draw life in.
Allow breath to nourish you.
Allow breath to nurture you.
Allow breath to heal.
Draw life in.
Breath by breath.
Feel the fullness of the breath.
Feel the fullness of the space.
Wherever breath seeks to be.
Breathe to fill that space.
Slow and steady.
Breath by breath.
Allow,
Feel and release.
Flood the space with breath and release.
Draw life in.
Ask breath to nourish you.
Ask breath to nurture you.
Ask breath to heal.
And breathe.
Allow space now.
Just the steady flow.
The gentle flow of breath.
Breathe.
And now release now.
And now release.
And now release.
And now release.
And now release.
And now release.
And now release.
And now release.
And now release.
And now release.
Focus on breath again.
A gentle,
Steady breath.
Feel breath moving through the body.
Feel the wholeness of the body.
Connect to the feel of the breath.
Connect to the feel of the body.
Bring connection to the body with breath.
Breathing it in.
Focusing on that breath as you release.
Bring awareness to the body,
Awareness to the breath.
Allow the mind to recall where the breath gave focus to.
Give gratitude to breath.
For nourishing you.
For nurturing you.
For healing with you.
Bring awareness to your toes with gentle movement.
Bring awareness to your fingers with gentle movement.
As you open your eyes,
Bring awareness and connection to the part of you.
That the breath nourished and nurtured at this time.
Take note to nourish and nurture this part of you this day.
Be gentle with you.
Be kind with you.
Give gratitude and love to you.
Breathing it in.
Breathing it out.
