Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

-- UPDATE: Loved it? Then after this popular version, explore the NEW version : Nap & Go 2024 Edition: Bring Your Rest To The Next Stage: https://insig.ht/NwuAWbONkFb

WEAR YOUR HEADPHONES : "Nap & go". You are going to enter a very safe place where you will let go of all tensions stress and worries, for just 30 min. Can you do that? Good. You’ll hear my voice only during the first and last phase. In the middle, the music will decrease gently and slowly to allow you to reach an “in between state”. Don’t turn up the volume. Let it fade it into silence. Finally, the music will increase again slowly, as well as my voice. You’ll see it feel AMAZING! Enjoy your nap

Transcript

Welcome to your nap and go session.

You are going to enter a very safe place where you will let go of all tensions,

Stress and worries for just 30 minutes.

Can you do that?

Good.

You will hear my voice only during the first phase,

Then the last phase of your nap.

In the middle,

The music will decrease,

Gently and slowly,

To allow you to reach an in-between state.

Don't turn up the volume.

Let it fade into silence.

The music will increase again,

Slowly,

As well as my voice,

At the end.

You will see,

It feels very good.

So,

Follow my voice and take a minute to center your attention right here,

With me.

Very good.

Find yourself a very,

Very comfortable position.

Good.

Now,

Let's take a deep and relaxing breath.

One more time.

Good.

Feel your body sinking into the bed.

Feel your heavy legs sinking too.

Feel your heavy arms and hands and fingers sinking deep,

Deep into the mattress.

And now,

Feel your spine from your head to your shoulders,

To your back,

To your bottom,

Sinking so deeply that you can no longer move and it feels wonderful.

You have never felt so deeply relaxed.

On the count of one,

You will drop into a hypnotic state.

Ten.

Nine.

Eight.

Drifting.

Seven.

You are drifting.

Six.

Five.

You are dropping.

Four.

Three.

Two.

One.

And letting go.

Letting go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Welcome to the come back.

Welcome to the come back.

Welcome to the come back.

Welcome to the come back.

Welcome back.

You are energized.

You feel energized.

You feel energized.

You feel energized.

You feel energized.

Welcome back to reality.

You feel energized,

Yes.

Put your attention on the whole of your body.

Feel the contact of it with the mattress.

Take a deep breath and exhale slowly.

Start moving your body from right to the left,

To the right,

And left.

Faster and faster.

Right,

Left,

Right,

Left,

Right,

Left.

Until the end of the session.

Then open your eyes and continue with your day.

Namaste.

Namaste.

Reviews

Feel so rested. Needed this. So calm. Perfect music and soothing voice

I swear I manifested this meditation…I realized I wanted less guided and more quiet and this is the meditation that popped up. Magical! I will use many times. Perfect flow of guided and silence. Thank you🙏🏻✨

What a smooth and soft experience to rest and restore. Thanks for guiding Ellen 🙏

Very, very soothing and calming. It helped me doze off and rest without getting so sleepy I couldn't wake up. Such a hypnotic, relaxing voice! Thank you!

This worked perfectly! I fell asleep, and next thing I knew I heard a voice welcoming me back. I feel refreshed and calm.

I love it and have saved it to come back, thank you 😊 🙏🏾 ❤️

Perfect! I get a great thirty minute power nap with your beautiful voice. Thank you.

A new favorite! I appreciate you guiding the practice, and the music is just right! 🤍

Thank you. I've listened to this more times than I can count and it works wonders every time.

Excellent! Voice, message, clarity…all perfect. So relaxed and yet woke up energized.

This lead me into a very deep state of relaxation. Thank you.

Great except the end. You may want to edit move body right/left right/left. People will be tossing in turning after a nice nap. You have a great voice & perfect use of sound. Thanks

I love this recording. I use it whenever I’m dragging and need to recharge for the rest of the day.

Thank you! This meditation quickly put me to sleep for a restful nap.

Very nice and just right for midday refresh! Thank you!

What a perfect track for a nap! Lovely tone of voice, wonderful music, excellent guidance and pacing! Thank you!

I felt really rested but it seemed to bring me out of the nap at 20 minutes.

Thank you! This was just what I needed to revive for the rest of my day. It was so relaxing and restful. 🙏💖

Hypnotising✨ had a very restful and deeply revitalising nap

Very relaxing & like meditation with training wheels.