
30:17
30:17
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
by Ellen Mouton
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
175.8k
-- UPDATE: Loved it? Then after this popular version, explore the NEW version : Nap & Go 2024 Edition: Bring Your Rest To The Next Stage: https://insig.ht/NwuAWbONkFb WEAR YOUR HEADPHONES : "Nap & go". You are going to enter a very safe place where you will let go of all tensions stress and worries, for just 30 min. Can you do that? Good. You’ll hear my voice only during the first and last phase. In the middle, the music will decrease gently and slowly to allow you to reach an “in between state”. Don’t turn up the volume. Let it fade it into silence. Finally, the music will increase again slowly, as well as my voice. You’ll see it feel AMAZING! Enjoy your nap
RecoveryBinauralEnergyBody ScanBreathingRelaxationBody AwarenessMovementDeep BreathingProgressive RelaxationGentle MovementEnergizing Wake UpsNappingNapping Meditations
Meet your Teacher

Ellen Mouton
Châlons-en-Champagne, France
