11:28

Saturday Start Up

Name: Saturday Start Up
Uploaded: 2020-06-29T12:20:56.000Z
Duration: 11 min 28 s
Channel: Andy Hobson
Description: Wake up with a smile, let go of your busy week, and transition to the weekend with greater ease, balance, and calm. This meditation includes some very gentle movement. Please honor the limitations of your body when you do this.

by Andy Hobson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.9k

Wake up with a smile, let go of your busy week, and transition to the weekend with greater ease, balance, and calm. This meditation includes some very gentle movement. Please honor the limitations of your body when you do this.

Movement Breathing Wisdom Body Awareness Self Inquiry Relaxation Calm Balance Inner Wisdom Shaking Breathing Awareness Neck Rolling Postures Shoulder Rolling Weekends

Meet your Teacher

Andy Hobson

West Berkshire, UK

Meet your Teacher

Andy Hobson

West Berkshire, UK

© 2026 Andy Hobson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.