Saturday Start Up

Wake up with a smile, let go of your busy week, and transition to the weekend with greater ease, balance, and calm. This meditation includes some very gentle movement. Please honor the limitations of your body when you do this.

Reviews

Love this teacher! Simple, clear and nutrtious is how I would describe this track. Nga mihi maioha thank you with appreciation from Aotearoa NZ 💙⭐

Thank you for the startup meditation. Great for the weekend!

Nice little practice, perfect for Saturday morning. I enjoyed the physical stretching and the reminder to notice my own needs.

Great to start this Saturday with a standing meditation. I didn’t want to get out of bed initially but so glad I did 😁 Thank you 🙏

Just what I was looking for this morning, thank you!

This was such a refreshing way to start my weekend; thanks Andy🙏🏻🌺

Andy always has such approachable sessions, like a friend sharing time and making your day a little better. Thank you

A great way to start the day. Always a pleasure to listen to Andy.

I love the combination of stretching, breathing and meditating !!!🙏🏼☀️

This is a great meditation not only to transition to the weekend but for any day.

Very nice start of the weekend, and a good reminder to do something that gives energy tot recharge. Thanks Andy 🙏🏻❤️

Loved it. Can we please get the music released on it own? It’s beautiful Andy x

Love starting with gentle movement before getting into a seated meditation, thank you sharing this practice.

Thanks for posting and getting my day off to a calm start.

I like the body movement along with the meditation. Very refreshing way to start the day!

🌞 Buenos días hermanos y hermanas ... This isn't just for Saturdays. Of all the "morning" practices I've done, this is the one I return to the most. There's a lovely gentle guided stretching sequence at the beginning followed by a breath focused centering meditation .... Hits the spot for me every time👌

Lovely start to the weekend

Felt good, much needed after this week
Thank you

Saturday start up is a great way to start the weekend or to regroup if you already have had some anxiety!

Standing part and seated part- following guidance I could shake off my tense weekdays stress. Thank you!