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Mindful Breath For Presence And Focus

Name: Mindful Breath For Presence And Focus
Uploaded: 2023-06-19T10:29:46.291Z
Duration: 16 min 53 s
Channel: Ellie Grace
Description: Learning how to observe and be with the breath is one of the simplest and most effective ways of bringing focus, presence, and calm to an over-busy mind and body. Use this practice any time you want to drop back into your body and the here and now and begin to ease anxiety or overthinking. This guided meditation practice is accompanied by elevating music, courtesy of © Chris Collins

by Ellie Grace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Learning how to observe and be with the breath is one of the simplest and most effective ways of bringing focus, presence, and calm to an over-busy mind and body. Use this practice any time you want to drop back into your body and the here and now and begin to ease anxiety or overthinking. This guided meditation practice is accompanied by elevating music, courtesy of © Chris Collins

Meet your Teacher

Ellie Grace

London, UK

Meet your Teacher

Ellie Grace

London, UK

© 2026 Ellie Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.