43:07

Standing Mindful Movement

Name: Standing Mindful Movement
Uploaded: 2017-02-27T19:53:55.000Z
Duration: 43 min 7 s
Channel: CMH Center for Wellbeing
Description: Gentle directed standing mindful movement that follows the MBSR guidelines. Each day always practice within your own limits. Focus on the body as you gently move through guided standing poses suitable for a variety of levels.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

Gentle directed standing mindful movement that follows the MBSR guidelines. Each day always practice within your own limits. Focus on the body as you gently move through guided standing poses suitable for a variety of levels.

Stress Stress & Anxiety Secular MBSR – Movement Movement Secular Mindfulness Mindfulness