43:07

Standing Mindful Movement

Name: Standing Mindful Movement
Uploaded: 2017-02-27T19:53:55.000Z
Duration: 43 min 7 s
Channel: CMH Center for Wellbeing
Description: Gentle directed standing mindful movement that follows the MBSR guidelines. Each day always practice within your own limits. Focus on the body as you gently move through guided standing poses suitable for a variety of levels.

by CMH Center for Wellbeing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

489

Gentle directed standing mindful movement that follows the MBSR guidelines. Each day always practice within your own limits. Focus on the body as you gently move through guided standing poses suitable for a variety of levels.

Standing Mbsr Body Focus Guided Poses Body Awareness Stretching Balance Breathing Mountain Pose Deep Breathing Tree Pose Bridge Pose Balance Poses Gentleness Integration Poses Mindful Movements Stretching Exercises Yoga Poses

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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