25:19

Resting In Presence

Name: Resting In Presence
Uploaded: 2021-02-23T15:39:35.000Z
Duration: 25 min 19 s
Channel: ZenYo
Description: A 25-minute Zen practice of resting in open presence. Recorded during a live class for more experienced meditators, so guidance is occasional and brief. A powerful technique to connect with here and now which encourages dropping into the moment during everyday life.

by ZenYo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.9k

A 25-minute Zen practice of resting in open presence. Recorded during a live class for more experienced meditators, so guidance is occasional and brief. A powerful technique to connect with here and now which encourages dropping into the moment during everyday life.

Zen Meditation Advanced Presence Body Scan Grounding Awareness Movement Open Awareness Posture Alignment Sensory Awareness Movement Integration Breathing Breathing Awareness Postures Senses

Meet your Teacher

ZenYo

Maidenhead, UK

Meet your Teacher

ZenYo

Maidenhead, UK

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