Shoulder Health: Expand & Release Tension In Your Upper Back

Tight shoulders? Pain turning around? Upper back tension? This enjoyable movement sequence will do miracles for your shoulder & spine health. The instant relief will seem magical, yet the trick is simple: when you integrate your ribs with your eyes and shoulders, the unwinding motion releases all the tension hiding in your chest. You will love how it feels! The practice is based on the Feldenkrais Method, which I've been teaching since 2009. Love, Dayana

Reviews

Wow, that was really great. The movements seem so minimal, and yet when I stood up at the end, my posture was straighter and effortless, and my shoulders felt loose and free. Thank you for this practice!

Brilliant. I feel taller; some of the tightness has left. I will try to do this a few times per week.

Hello beautiful 🌷🌺🌷🌺🌷🌺🌷Thank you so much for the wonderful movements 🦋I’m feeling so relaxed like having a long warm deliciously smelling stay in the bathtub 🗺️have a blessed day 🙏Namaste

So well led! Thanks. I did not sense any changes in my body but a great experience

I wish I had measured my height before doing this. I truly think I’m taller!