06:20
A mindful movement meditation practice to create a flow of energy into your body. A natural pick-me-up! Whether you are waking up or had a long period of being still, sat at a desk, and need to move and shift energy and wake your whole self up. Please only add the gentle bouncing if it resonates with you and stop if you need to. The shaking and bounce vibrates the tissues and cells and wakes the systems and helps the diaphragm. Enjoy