Deep Relaxation Body Scan

A relaxing guided meditation with music from 'Waking Music" by Eternell, supporting you to let go, release tension from your body, and deeply rest and relax. My deepest gratitude to Ludvig Cimbrelius for editing and providing such a beautiful piece of music.

Reviews

Love your voice and tempo - both are so conducive to falling asleep. That's so important to me because I sometimes find it hard to drift off when my mind is busy. I love your meditations ! Thankyou

Wonderful , thank you!🙏

Very effective and helpful. I was feeling very activated and this helped to ground me back in my body

Thank you for this Zoe! I was in deep need of rest today, and this practice gave me just what I needed 🙏🏻

I listened to this just now after a somewhat challenging day at work, and feel noticeably more relaxed in all ways. I'm grateful for having found this guided muscle relaxation and intend to listen to it whenever needed. Donation on the way!1;)

This was beautiful to listen to. And well needed this morning. Thankyou.

This is a WONDERFUL relaxing meditation! Thank you! ✨🤍✨

An incredibly thorough PMR, I feel so relaxed and warm throughout my body. Thank you 🙏💕

So gentle and relaxing. I did it sitting and still fell asleep for a few minutes. Wonderful!

Excellent!! I was so relaxed
that I fell asleep after about 10 minutes. I'll try again tomorrow. Thank you.

Very relaxing! Recommended
Good for letting go of tension and anxiety!

Really beautiful deep relaxation with the most appropriate and beneficial gentle background music. That was lovely thank you.

Loverly Zoe
Thanks for a super Meditation
Namaste
👍🏼👋

I so enjoy every track of Zoe’s. Her voice and guidance are inviting, friendly and oh so calming.

Such a lovely relaxation, well paced, beautiful music, and a calming soothing voice 🙏

Great meditation to do after a day of working at my computer and feeling mental tired. Thank you!

Thank you Zoe. Just what I needed tonight.

Very nice body scan. Deeply relaxing!
Thank you! 🙏🏼🙏🏼

So nice to be guided into letting go

Great mediation and helped me shed the stress from and put away anxieties of the day. Highly recommend this one to help with relaxation.