Deep Relaxation Body Scan

A relaxing guided meditation with music from 'Waking Music" by Eternell, supporting you to let go, release tension from your body, and deeply rest and relax. My deepest gratitude to Ludvig Cimbrelius for editing and providing such a beautiful piece of music.

Reviews

This is a really lovely meditation to get connected to your body and to allow relaxation to take over. And calmness to come in

Love your voice and tempo - both are so conducive to falling asleep. That's so important to me because I sometimes find it hard to drift off when my mind is busy. I love your meditations ! Thankyou

Wonderful , thank you!🙏

Very effective and helpful. I was feeling very activated and this helped to ground me back in my body

Thank you for this Zoe! I was in deep need of rest today, and this practice gave me just what I needed 🙏🏻