20:46

Meditation - Be Still And Know

Name: Meditation - Be Still And Know
Uploaded: 2023-02-17T03:10:47.000Z
Duration: 20 min 46 s
Channel: Joanna Haines
Description: There is medicine in the simplicity of returning to stillness, yet it's often hard to slow down in such a fast paced world. This guided meditation is simple and powerful, in returning us to our bodies, our breath, our beating heart and our stillness. This practice supports us in connecting to the infinite wisdom that resides within. I hope it serves you on your journey.

by Joanna Haines

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

477

There is medicine in the simplicity of returning to stillness, yet it's often hard to slow down in such a fast paced world. This guided meditation is simple and powerful, in returning us to our bodies, our breath, our beating heart and our stillness. This practice supports us in connecting to the infinite wisdom that resides within. I hope it serves you on your journey.

Meet your Teacher

Joanna Haines

Calgary, AB, Canada

Meet your Teacher

Joanna Haines

Calgary, AB, Canada

© 2026 Joanna Haines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.