Meditation - Be Still And Know

There is medicine in the simplicity of returning to stillness, yet it's often hard to slow down in such a fast paced world. This guided meditation is simple and powerful, in returning us to our bodies, our breath, our beating heart and our stillness. This practice supports us in connecting to the infinite wisdom that resides within. I hope it serves you on your journey.

Reviews

Such a blessing to find Joanna’s Nidra & meditation tracks, wonderful voice & pace… gentle closing perfection