Take Your Power Back Affirmations

In your moments of weakness who do you turn to? Sometimes we need help in recognizing where we draw our strengths and bringing out the best in ourselves. Let this meditation be the one that holds your hand to rise above the sea of turmoil in life.

Transcript

Nathalie Fenton-Gibson, Ph. D. , Ph. D. Warm greetings and welcome into this space. I'm Laila DeLia. Thank you for journeying with me through today's affirmation practice. This affirmation session is here to support you in taking your power back and living it. Think of any area of your life that you like to take your power back, That you like to feel more empowered in, More in charge of, More confident in, More stable in. Maybe there's an area or two or a few or more that come to mind, Or maybe just in general. Where do you call your power back from? Where do you call your power into? I invite you to relax into a posture that feels comfortable to you. Comfort is important here, As a calm mind is a powerful mind. So choose a posture that invites calmness in to the body. Now let's begin. Feel free to repeat after me or listen along. I am divine energy. I am divine energy. And if you can, Fill a whole body sensation with each affirmation. Fill your body and the energy field around you with these words. I am divine energy. I send a warm smile to every part of my being. I acknowledge my personal power now and more and more daily. I acknowledge my personal power now and more and more daily. I extend my energy and vibration in the best direction. I extend my energy and vibration in the best direction. And more and more daily may you know what that is for you. My power and strength are increasing. My power and strength are increasing. My power and strength are increasing. I generate the power and courage necessary for all of my experiences. I generate the power and courage necessary for all of my experiences. I generate the power and courage necessary for all of my experiences. Thank you inner strength for guiding me, Expanding me, And taking me higher. Thank you inner strength for guiding me, Expanding me, And taking me higher. I embody more and more power daily. I embody more and more power daily. I embody more and more power daily. My power is sacred, Sustained, And respected. I now move forward in my power. I now move forward in my power. And so it is. I now invite you to come back to your full awareness of your present surrounding. If it feels comfortable to move your body, Please do so. Or maybe it feels comfortable to smile or give yourself a hug. This week, Take a moment or two to see where you can take your power back. Take your power back in moments where you feel yourself leaning towards disempowerment or giving your power away. Bring awareness right to those moments. Try to catch them in action and take action in those moments. Thank you for practicing with me.

Reviews

I really felt the full body sensations and this meditation really reminded me to step into my personal power and not give it away to circumstances or people.

These affirmations were exactly what I needed. For months, I've felt lost, stuck, and disempowered; it has taken a toll on my wellbeing and daily life. But, I found this guided meditation, and it really spoke to me. The affirmations are empowering without feeling overwhelming. The language and approach that she uses is very accessible and encouraging. As I move through this season of life, I may try these affirmations daily.

I am glad to have returned to your meditations after a few years. I would Ike to listen more to you. Thank you

Just what I needed. Listened to it 3x. Ngā mihi maioha thank you with appreciation from Aotearoa NZ ⭐️

Thank you.
I love your calm voice and, the background music. Very centering.
Adding to favourites 😊🙏✨️💞