Gentle Audio For Rheumatoid Arthritis

As someone who knows how it feels to deal with Rheumatoid Arthritis, Laura recorded this while in a flare-up of her own. She guides you through a visualisation of your body, starting at the feet, working the way up, noticing any areas of pain, discomfort, inflammation, or any other sensations you may be feeling. Send the breath to those areas, cleanse with colours, listen to your body, and park all worries and 'to-do' lists just for this short while. A well-deserved break for your precious body.

Reviews

Amazingly relaxing! Really helped with my joint pains and headache.

Although I don’t have Rheumatoid Arthritis, this caught my eye. I have Osteoarthritis in both knees and was having a particularly painful night. I listened to this while trying to fall asleep, and I felt it to be very calming. Breathing into the pain was a new way of focusing. Looking forward to trying this some more. Thank you! ❤️

Really helps to relax me when I’m going through a flare. So happy to find this amazing meditation for RA. WOILD love to see more like this…thank you!

Lovely meditation! I’m suffering from aches in the hips and also helped me. Thank you 🙏

Lovely. Very gratwful. 🙏