Relieve Low Back Pain With Movement

This movement meditation aligns your body and mind to reduce pain and stress while increasing your flexibility, stability, and coordination. Any practice can be enhanced with these gentle exercises and meditations of the world-renowned Feldenkrais Awareness Through Movement class.

Playful, yet highly studied and deeply instructive, this somatic discovery sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits.

Reviews

Excelente para liberar tensiones de la espalda baja. Gracias🙏

Excellent for relieving tension in the lower back. Thank you 🙏

I’ve been dealing with menopausal sciatica and this is a MAJOR help and pain release! I haven’t felt this good in days. Thank you Iniverse for leading me to this exercise.

Fantastic- at first I thought was a waste of time and I dislike slow intentional movement. But this made me really think how I move and the value of small gentle movement. Back pain pretty much gone - just a small dull ache -Thank you. Suprised.

That was very interesting and informative. I have done yoga for years but never have I paid so much attention to what happens in different parts of my body. Delivery and pace of this was excellent. I shall repeat it, thank you ❤️🙏🏻

Different. and very helpful and pleasant session. Thank you.