17:22

Mindful Movements To Calm The Mind And Body

Name: Mindful Movements To Calm The Mind And Body
Uploaded: 2021-08-13T14:58:07.000Z
Duration: 17 min 22 s
Channel: Shrey Vazir
Description: This is a gentle mindful movement meditation that is suitable for everyone. In this practice, we pay intense focus to the sensations that result from moving our bodies through gentle exercises and stretches, while placing all our attention on the movements of our bodies as well as our breath.

by Shrey Vazir

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle mindful movement meditation that is suitable for everyone. In this practice, we pay intense focus to the sensations that result from moving our bodies through gentle exercises and stretches, while placing all our attention on the movements of our bodies as well as our breath.

Movement Calm Mind Body Awareness Breathing Yoga Body Scan Self Compassion Body Awareness Focused Breathing Mountain Pose Hip Circles Twisting Mindful Movements Neck Movements Shoulder Rolling Visualizations

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

© 2026 Shrey Vazir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.