Guided Meditations for Movement

4.4guided•20 min

Gentle Standing Mindful Movement

Adele Stewart

4.4guided•8 min

Feeling Good Is The Goal

Dawn Gaden

4.3guided•15 min

Mindfulness Of Movement

Mindfulness for Pain

4.2guided•10 min

Movement Inclusive Meditation

Matthew Joseph Anello

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.3guided•25 min

Mindfulness Of Movement

Dr Darragh O'Shea

4.3guided•17 min

Mindful Movement To Anchor In The Present Moment

Tabitha

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.3guided•10 min

Walking As Relationship

Jonathon Stalls

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.2guided•9 min

Movement And Stillness

Tommy Carr

4.3guided•11 min

Walking Meditation

Lisa Vratny-Smith

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided•20 min

A Journey Home

Lalah Delia

4.9guided•12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•15 min

Breathwork To Release And Reset

Kirsty Lyon

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided•17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

4.8guided•20 min

20-Minute Morning Ritual

Amanda Sellers

4.9guided•22 min

Yoga Nidra: Let Go 528Hz

Sue Benson

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.9guided•33 min

Root Chakra Healing Meditation, Unblocking + Activation

Pura Rasa

4.8guided•23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•23 min

Breath

Annemaree Rowley

4.9guided•16 min

Divine Remembrance Meditation

Selena Lael

4.9guided•40 min

Weight Control - Move More

Andrew Johnson

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Take Your Power Back Affirmations

Lalah Delia

4.8guided•21 min

Morning Meditation To Activate Joy And Positivity In Your Body

Darius Bashar

4.9guided•38 min•

Soulful Waters of Wisdom (Chakra Healing + Soul Connection)

Sara Brooke

4.8guided•35 min

Heart Centered Yoga Nidra

Steve Wolf

4.8guided•11 min

Saturday Start Up

Andy Hobson

4.9guided•44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.9guided•17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.8guided•28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

4.8guided•28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

4.8guided•26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.8guided•20 min

Effortless

Hilary Jackendoff

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•13 min

Let Go & Manifest Your Reality

Guri Sohal

4.8guided•13 min

Peaceful Moment

Selena Lael

4.8guided•11 min

Throat Chakra: Activate Your Truth

Amy Patee

4.8guided•11 min

Give Your Worries To The Angels

Naami Padi

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•18 min

Short Yoga Nidra For Balance In The Middle Of The Day

Claudia Menger

4.9guided•16 min

Imbolc: Winter Turns Towards Spring

Between Sounds

4.9guided•33 min

12-Chakra Light Language Vocal Activation (12 Times Each)

Marlia Coeur

4.8guided•14 min

Power Nap Yoga Nidra

The Relaxationist

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•10 min•

Honoring Your Inherent Worth And Value

Meg James

4.8guided•4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.8guided•20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•16 min

Mindful Walking

Belleruth Naparstek

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.9guided•62 min

Stage 3 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.9guided•14 min

Guided Cacao Ceremony

Naomi - Soul Tranquility Healing

4.8guided•17 min

A Gratitude Meditation For All That Is

Julie Ela Grace

4.9guided•16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

4.8guided•9 min

I Am Love, I Am Peace, I Am Grateful

Yogi Bryan

4.8guided•18 min

Breath & Awareness

Sacha Stewart

4.6guided•13 min

Morning Meditation: Gratitude & Abundance

Lou Redmond

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided•13 min

Morning Energy & Affirmations

Sadie Barr

4.8guided•16 min

Flower Hand: Guided Somatic Practice

Meg Rinaldi

4.7guided•9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.9guided•12 min

Quantum Energy Clearing & Purification

Vaz Sriharan

4.9guided•38 min

Recharging Your Inner Source (Yoni & Ovaries Meditation)

Juel McNeilly

4.8guided•19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.9guided•5 min•

Grounding And Balance - Balancing In Motion

Andrew Johnson

4.9guided•2 min

Kids Meditation - Breathe And Smile

Yogi Bryan

4.8guided•10 min

Lift Your Mood & Feel Better

Ellie Grace

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.8guided•13 min

Astrology Solar Return: Happy Birthday Beautiful Soul

Anna

4.8guided•12 min

Attune To Your Intuitive Heart

Amy Patee

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided•10 min

Calling In Magic & Synchronicity

Dana Whitby

4.8guided•10 min•

Gratitude Is Simple | 10 Minute Meditation

Nikki Dyer

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.8guided•22 min

You Are Not Who You Thought You Were

Johnson Chong

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.8guided•20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

4.9guided•58 min

Ease: A Full Practice

Hannah Brown

4.8guided•17 min

Powerful Shadow Work

Infinite Awakening

4.8guided•19 min

Soul Salutations

Rev. Skip Jennings

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided•14 min

Moving To A Higher Circle

Jeffrey Eisen

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided•14 min

Moving To A Higher Circle

Jeffrey Eisen

4.8guided•17 min

Practice To Find The Answers Within

Amy Patee

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.9guided•14 min

Meditation Prep: Mindful Movement And Breathing

Larissa Hall Carlson

4.8guided•11 min

Guided Walking Practice

Oren Jay Sofer

4.8guided•14 min

Connect With Your Purpose: Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.9guided•5 min•

How To Manage Nervousness & Fear

Justin Michael Williams

4.8guided•19 min

Heidi Cherry & Vaya - Moving House

Cory Cochiolo

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

5guided•16 min

Source Light Meditation

Lauren on earth

4.9guided•19 min

Morning Calm: Movement & Meditation

Paige Gilchrist

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•23 min•

Getting Unstuck & Finding Your Purpose

David Gandelman

4.8guided•13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.8guided•16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.9guided•8 min

Chakra Cleanse For Kids

Angela Campbell

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.8guided•21 min

Spring Equinox: Unfurl

Paige Gilchrist

4.8guided•15 min

Centering & Grounding

Lisa Pollard

4.7guided•3 min

3-Minute Micro Meditation

Briony Gunson

4.9guided•21 min

Sending Loving Kindness

Devani Rabeau

4.8guided•20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.9guided•17 min•

Healing In Nature - The Forest

Kirsty Lyon

4.9guided•14 min

Energizing And Deepening Breathwork And Holds (3 Rounds)

Pat Divilly

5guided•5 min

Full Family Meditation

Taes (The Big Heart Journey)

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•15 min•

Nervous System Grounding (Reduce Activation)

Felix New

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.9guided•5 min

Cancer: When in Doubt, Rest

Linda Holman

4.8guided•12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.9guided•35 min

Activating Shakti & The Goddess Within

Ashley Briana Eve

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.9guided•15 min

Immune Booster Two

Noelle Cormier

4.8guided•18 min

Present Moment Medicine Meditation

Amy Patee

4.8guided•19 min

Manifest Loving Relationship

Pura Rasa

4.9guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.7guided•30 min

Yoga Nidra - Sankalpa

Cindy Bartz

4.8guided•10 min

Sat Nam Meditation

Scott Hutchison-McDade

4.7guided•12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.7guided•10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.8guided•14 min

Self-Love Affirmations

Taylor Holliday

4.8guided•10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

5guided•18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.9guided•6 min

Embody The Elements: Air

Between Sounds

4.9guided•48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.8guided•30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided•16 min•

Empty your Trash

Ryan Powell

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•31 min

New Moon In Aquarius | Feb 2026 | Freeing Yourself

Vivienne Gerard

4.7guided•9 min

Morning Connection

MaryChristine Parks

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.9guided•15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

4.6guided•4 min

4-Minute Morning Energy Lifting Meditation

Christina Mirabello

4.8guided•14 min

Deep Rest Body Scan - Dissolve Tension And Relax

Kieran Graham O'Shea

4.8guided•10 min

Befriend The Breath

Joshua S Young

4.7guided•8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4guided•14 min•

Releasing Effort

Aspen Marino

4.7guided•8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.7guided•4 min

Mini Meditation: Intention Setting

Brittany Masson

4guided•24 min

Light Meditation 21

Marca de Greef

4.9guided•19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

4.8guided•9 min•

Headache Relief

Dr. Kim Lye

4.8guided•15 min

Finding Freedom Within

Connie Clotworthy

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

4.8guided•9 min

Walking Meditation

Douglas Robson

4.9guided•13 min

The Abundance Dance - Movement Meditation

Carrie Suwal

4.8guided•32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

4.9guided•16 min•

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided•48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

5guided•23 min

Receiving Sensation & Breath

Meg Rinaldi

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.8guided•39 min

Yoga Nidra Honour Your Light

Mythological Goddess

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

4.9guided•20 min

Meditation - Be Still And Know

Joanna Haines

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided•25 min

Yoga Nidra (61 Points Relaxation)

Shawn Moore

4.8guided•12 min

Jaw Relaxation

Brian Hyman

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•6 min

Deep Healing Prayer

Jamie Wozny

4.8guided•4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.7guided•5 min

Midday Mindfulness Break

Michelle O'Connor

4.9guided•15 min

Building Lessons From The Beaver

Sagittarius Way

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.8guided•5 min

Affirmations With Movements For Your Kids

Marjorie Stordeur

4.9guided•28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.8guided•15 min

Yoga Nidra To Reset Your Nervous System

Alice Dunoyer

4.9guided•31 min

Awaken And Acknowledge MBSR

Heidi Smith

4.8guided•3 min

Get Out Of Bed Now: Morning Meditation

Madison Cresswell

4.9guided•25 min•

Goodnight To All of Me - Kids' Relaxing Body Scan for Sleep

Alison Potts

4.7guided•22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

4.9guided•33 min

Yoga Nidra Shakti

Andrea Krejci Paradis

4.9guided•22 min

Opening Your Heart Space

Renee Sills

5guided•20 min

Wiggle Into Stillness : Bedtime Movement And Meditation

Julie Lucas

4.9guided•17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•25 min

Resting In Presence

ZenYo

4.7guided•5 min

Somatic Centering

Cathy French

5guided•20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.9guided•8 min•

New Month, New Miracles

Rev. Lotus La Loba

4.8guided•11 min

Down-regulate

Aurora Allen

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.9guided•22 min

Supple Low Back

Meg Rinaldi

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.9guided•11 min

Svadhisthana Chakra Practice - Creativity + Sensuality

Kimara Rio

5guided•33 min

Conquering Fear By Cuchira

Cuchira

4.9guided•63 min

Relax Move & Heal

Nischala Joy Devi

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.8guided•22 min

Gentle Audio For Rheumatoid Arthritis

Laura McDonald

4.8guided•20 min

Healing Breath

Cari

4.9guided•17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.8guided•60 min

Yoga Nidra Sacral Chakra Healing & Rejuvenation

Meditation Haven

4.9guided•15 min

A New Moon Meditation

Marcie James

4.9guided•5 min

Good Morning, Body! Sun Salutations For Your Kids

Heather Leah

4.7guided•15 min

Trust

Meredith Cameron

4.8guided•20 min

Move & Breathe - 20-Minute Yoga

Amelia Andaleon

4.8guided•19 min

I Am Whole. I Am One. I Am Complete.

Edward Pike

4.8guided•46 min

Body Scan

Ruth Lerman

4.8guided•18 min

Releasing Fear

Devani Rabeau

4.8guided•9 min

Yoga Nidra For A Restful Pause

Rachel Boucher

4.8guided•23 min

Maintain Your Energy Field

Ariel Hardy

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.9guided•31 min

Practice Of Presence - Zen Meditation 4

Alex Dudgon

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.9guided•11 min

Joshin Kokyu Ho

Michelle Berry

5guided•4 min•

For Kids: Sleepy Like An Owl

Nikki Dyer

5guided•34 min

Self-Permission

Cuchira

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.8guided•5 min

Chant/Prayer For Protection From Apprehension, Anxiety Or Fear

Stefania Lintonbon

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.9guided•26 min

Coming Out Of The Freeze State

Elaira Tickute

4.9guided•14 min

Moving Your Joints

Susan Van Note

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

4.9guided•41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

5guided•22 min

Empowered Voice

Katy Kuhlman

4.8guided•3 min

Joyful Warrior Morning Pump Up

Sara Kunz

4.9guided•24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.8guided•7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.8guided•25 min•

The BEST Day Ever Good Morning Meditation

Lucy Love

4.9guided•12 min

Ideal Vibrant Health - Universal Sphere® Experience No Music

Scott Walker

4.8guided•41 min

Deep Rest Bodyscan

Dee Hennessy