Yoga Nidra To Reset Your Nervous System

This is a guided 15-minute yoga nidra practice, with a mindful body scan, also known as rotation of consciousness, and breath awareness. It focuses on the body and its sensations to help you decrease feelings of anxiety, and feel more relaxed and centred.

Yoga Nidra is usually practiced lying down in stillness. This practice is accessible to everyone.

Reviews

That was so lovely. Thank you 🙏🏻 Very relaxing, clear and flowing. As someone with hearing loss it was very clear and the music didwnot distract or overpower the speech. Xxx

Love this! So unique and transformative 💚

That was lovely 💕 thank you 😊

Lovely relaxing session. Thank you 🙏

Love your voice and accent