
48:55
48:55
Yoga Nidra Practice- First Quarter Moon & Solar Plexus
by Kristin Wise
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
959
This is a yoga nidra practice and meditation meant to help you embrace the energy of the first quarter moon and the solar plexus. The first quarter moon is a time for commitment, confidence, willpower, activity, expression, movement, challenges, new solutions, doubts, tests, obstacles, and actions. If you are ready to relax and connect with the moon and it's phases, this is the perfect practice for you.
Yoga NidraMeditationMoonSolar PlexusCommitmentConfidenceWillpowerExpressionMovementChallengesSolutionsDoubtsObstaclesActionsRelaxationBody ScanSankalpaTemperature AwarenessMindfulnessBody AwarenessSolar Plexus ChakraQuarter MoonActivitiesAffirmationsBreathing AwarenessMindfulness Of SoundMoonlight VisualizationsVisualizations
Meet your Teacher

Kristin Wise
Ketchikan, AK 99901, USA
