09:15

Deep Breathing (Visualization)

Name: Deep Breathing (Visualization)
Uploaded: 2019-03-10T03:21:22.000Z
Duration: 9 min 15 s
Channel: Amrit Sandhu
Description: A guided mindfulness meditation that utilises fun and easy imagery to support deep breathing (makes deep breathing fun & easy). Relax & enjoy this 9 minute practice with Amrit, discovering deeper stillness within.

by Amrit Sandhu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

A guided mindfulness meditation that utilises fun and easy imagery to support deep breathing (makes deep breathing fun & easy). Relax & enjoy this 9 minute practice with Amrit, discovering deeper stillness within.

Breathing Mindfulness Relaxation Stillness Awareness Movement Self Awareness Awareness Expansion Gentle Movement Self Acknowledgment Breathing Awareness Candle Visualizations Creative Visualizations Flower Visualizations Visualizations

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

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