Yoga Nidra Sacral Chakra Healing & Rejuvenation

The sacral chakra, known as "Svadhishthana" in ancient Sanskrit, is your powerful energy vortex of creativity, sensuality, manifesting desires, movement and emotional balance. This rejuvenating yoga nidra sleep meditation blissfully heals and activates your sacral chakra, revitalising and balancing your energy field as you dream the night away in the blissful tradition of ancient yogis. Svadhishthana aligns to the water element and the tranquil sound of a flowing stream plays gently throughout.

Transcript

Welcome yogis to Meditation Haven and your Yoga Nidra sleep meditation for healing and activating your sacral chakra,

Before finding your easy,

Lasting rest within your deepest restorative sleep.

These yogic healing meditations are centred on each of your 7 chakras for 7 days,

To activate and align your energy field to the highest frequencies,

Holistically empowering all parts of you.

My name is Sonya and I encourage you to unwind your parasympathetic nervous system along this Yoga Nidra journey,

Focused on sacred healing and deep divine rest.

Throughout this experience,

We will awaken your inner artist with full creative control over your sensuality,

Freedom of expression,

Creativity and emotional balance,

By honouring these sacred aspects of you.

Focused on sacral chakra activation,

We will be unleashing the vitality of this powerful energy vortex within you,

This second chakra known as Svarishtana in ancient Sanskrit.

As we commence,

Find a space of comfort and quiet,

A place where you won't be disturbed,

Where you can very soon close down your eyes.

Either in Shavasana,

Lying back on Mother Earth,

Palms facing Father Sky or in any position of your choosing.

Focus on creating length through the spine by scooting your tailbone up as you rest back and stretch out.

You may wish to ease pressure from your sacrum by placing a pillow or blanket under your knees,

Focusing here on your ideal comfort.

During this guided sleep meditation,

You will be encouraged to tune in to your subtle energetic body and the intuitive wisdom of your sacral chakra,

The second primal energy centre along the spine.

This powerful chakra,

Svarishtana,

Translates to one's own abode or where your being is established.

A sacred vortex where much of your personal power resides.

The sacral chakra is located specifically 3 inches below your belly button.

Feel into this space with your awareness and make sure you are super comfortable.

As you just let go now into this soothing process.

This area corresponds to the nerve ganglion called the sacral plexus.

The sacral plexus includes the area of the reproductive organs,

Bladder and kidneys.

This vital aspect of your being is aligned with the element of water.

As with all bodies of water,

This brings a sense of fluidity,

Vitality,

Movement and change.

The sacral chakra is considered lunar in nature and just as the moon causes the ebb and flow of the ocean tides,

This chakra represents our ability to let go and flow with our changing emotions and desires.

So keeping with this idea of ocean tides,

You may connect with your breathing in this easing,

Comforting way.

Let go and let flow.

Make the calming waves of the sea flowing in and out.

Become aware of the easy breath of the body breathing in.

And the ease of the body breathing out in a tidal flow.

Allowing the body's innate instincts of when to simply breathe naturally,

Normally.

And how to simply breathe,

Flowing with nature.

As the breath guides you as it may,

Automatically breathing relaxation.

And simply observing that relaxing breath as it moves so easily with conscious calm.

That's right.

Beautiful.

And as you may go deeper within calm observation,

Many unnecessary thoughts within the mind may spontaneously begin to melt or dissolve away.

Making your observing self more and more into a shining space of pure,

Simple existence.

You are now enhancing the pranic flow throughout your entire being.

The sacred chakra traditionally glows with vibrant orange light energy.

It is represented as a six petalled lotus.

You are the artist of your life.

Imagine taking a paintbrush,

Dipping it in a luminous orange palette and painting circular motions in the auric field above your sacral chakra.

Creating a gorgeous orange vortex of your own design.

Which now begins to spin,

Safely nurturing and activating your artistic creative expression.

Your expansion of self love,

Self honour,

Self respect.

And cultivating beautiful emotional balance and easeful healthy boundaries with this nurturing.

Your Svaadhisthana is now spinning,

Expanding and radiating joyfully and easily with your pure pranic life force.

Now in all relaxing deepening awareness and activation,

Bring your mind to your sankalpa,

Your inner personal goal that you currently wish to achieve in your life.

This may be aligned to your sacral chakra,

A sacred desire to fulfil from this space.

Or it may be any intention that resonates with you in the here and the now.

Be aware of what this sankalpa or goal of purpose looks like to you,

Deep in your mind's eye.

Because in this visionary chamber there may be an image there or just something of a sense of what this goal may look like.

And realise at this level there's no longer a past,

No longer a present and no longer a future.

There simply is.

All power is within your awareness in this very moment.

And allow yourself to reflect your awareness upon bringing this sense of is into yourself.

And simply allowing yourself to be present in awareness and inviting this sankalpa into your life.

Understanding and feeling that you have this already.

Bringing this awareness of manifestation into the heart space.

And feeling into and behind the sternum there.

Feeling how much you value this light and this warmth of awareness.

That all parts of you may receive the manifestation of any heartfelt desire you express.

Now you may choose to create a short,

Positively phrased statement for your sankalpa.

To really fortify this goal or further develop this deeper intuition's resolve.

And when you repeat this unique phrase of pure intention just quietly now in your mind,

In your heart and in your sacral chakra,

Three times.

Simply feel all of that intention resonating with these light and warm emotions.

And within your deeper consciousness allowing your deeper activations.

Knowing that you are enough.

You are infinitely worthy.

And completely deserving of all blessings in the cosmos.

That anything is available to you.

Consciously aware of manifesting this important,

Worthy goal right now.

And receiving all of the subtle warmth that activates in your body.

Supporting your emotions towards an awareness of how and when this energy materialises.

Having this sankalpa's positive life intention is absolutely achievable for you.

You are already with it.

You are already there.

And allow yourself to breathe in with a deeper breath.

And just breathe out.

Sending your sankalpa off into the ether of the universe now.

Intending it and allowing it to manifest positively,

Mystically and with all certainty in natural due course.

Brilliant.

Beautiful.

Now allow your awareness to shift a little more towards the physical form.

Acknowledging these various areas of the resting body to respond with a subtle conscious awareness.

As my voice now says,

The various names of each part of the body vessel.

Each place of feeling there may subtly activate with an intention of its own.

And you may also like to repeat each part's name to yourself,

Becoming like a positive relaxation echo in the mind.

Thereby keeping the mind more focused to this practice as you simply continue relaxing deeper and deeper.

Starting first on the right side,

Become aware now of the thumb.

Index finger.

Middle finger.

Ring finger.

Little finger.

Palm of the hand.

Back of the hand.

Wrist.

Forearm.

Full bow.

Upper arm.

Shoulder.

Armpit.

Right side of the torso.

Waist.

Hip.

Buttock.

Thigh.

Knee.

Lower leg.

Ankle.

Heel.

In step.

Ball of the foot.

Big toe.

Second toe.

Third.

Fourth.

Little toe.

Top of the foot.

All of the right side of the body just relaxing into rest.

And shift awareness to the left,

Becoming aware of the thumb.

Index finger.

Middle finger.

Ring finger.

Little finger.

Palm of the hand.

Back of the hand.

Wrist.

Forearm.

Elbow.

Upper arm.

Shoulder.

Armpit.

Left side of the torso.

Waist.

Hip.

Buttock.

Thigh.

Knee.

Lower leg.

Ankle.

Heel.

In step.

Ball of the foot.

Big toe.

Second toe.

Third.

Fourth.

Little toe.

Top of the foot.

Whole of the left side of the body rejuvenating gently in all of this space.

Left side and right side simultaneously.

Both sides of the body.

Awareness of whole limbs diagonally.

Right arm,

Left leg.

Left arm,

Right leg.

Left leg,

Right arm.

Right leg,

Left arm.

All of the limbs together.

Limbs and torso.

Spinal column from the tailbone all the way up into the neck.

All spinal column.

Wonderful.

Crown of the head.

Forehead.

Right eyebrow.

Right eyebrow.

Eyebrow centre point of light.

Right eye.

Around the eye.

Behind the eye.

Left eye.

Around the eye.

Behind the eye.

Right temple.

Ear.

Cheek.

Left temple.

Ear.

Cheek.

Nose.

Nostrils.

Upper lip.

Lower lip.

Upper gums and teeth.

Lower gums and teeth.

Tongue from tip to root.

Lower jaw.

Chin.

Throat.

Collarbones.

Whole chest.

Whole rib cage.

Whole abdomen.

Waist.

Lower back.

Whole back.

Whole of the back of the body.

Whole of the front of the body.

Whole body aligned.

Relaxed.

Complete.

Awareness internally now.

Heart.

Circulation.

Diaphragm.

Lungs.

Digestive system.

Kidneys.

Urinary system.

Reproductive system.

Muscles throughout the body and connective tissue.

Skin.

Bones.

Bone marrow.

Cells.

Every individual cell pulsing and humming with life as your entire being rejuvenates here.

IMM wedded.

Become aware of looking into the back of the eyelids and that you can still see.

Awareness of what still can be seen.

And that there is vision in the mind itself.

Knowing we receive intuitive information either as an idea or as an inner vision.

Connecting to your inner artist,

Be aware if you receive information in this way or in any subtle way.

Aware to your divine inner knowing.

In alignment with the water element,

Svadhisthana encourages a sense of fluidity,

Movement,

Expression and change.

And so honouring the lunar nature of ocean tides,

This sacral chakra space represents our ability to let go and let flow,

Always encouraging balance.

Now you may receive the vision of a river of information,

A fluid resonance of energy flowing between your crown,

Throat,

Third eye,

Your heart space and into your solar plexus,

Sacral and base chakras.

Really feel into the subtle body to visualise inside the cavity of your vessel.

To picture and see a silvery light stream of flowing information back and forth.

This is mystical cosmic energy,

A pranic stream of easeful flow,

Healing and connecting all parts of you.

Connecting your sacral chakra and all energy centres with the divine.

Because your sacral chakra is where life is created.

Your sensuality,

Your freedom of expression,

Your creativity and your unique sense of movement is sacred and vital for your holistic wellbeing and your unique contribution to this planet,

Dear soul.

So let go of all that does not serve you,

Letting this wash away.

Allowing your joyful essence to shine and moving with the easing,

Comforting chakra tide of positive energy within you.

From your base to your crown and back down again.

Deeply activated by the orange glowing light vortex of your sacral centre.

Ride this tide of vitality,

Synchronicity and emotional balance.

Integrating the instinctive purpose of your svadhisthana with all divine aspects and energy centres within you.

Just allowing this to happen in the rhythm of nature.

Allowing and surrendering to powerful positive change within your being and your life.

As you breathe in to affirm this,

Your auric field is now expanding and pulsing,

Vibrating higher.

The lower chakras spinning and connecting into the higher planes of consciousness.

The celestial light is flowing through your base.

Sacral chakra,

Solar plexus,

Heart,

Throat,

Third eye and crown.

An energetic superhighway of seamless flow and easeful transition.

Awakening your inner artist.

Your inner god and goddess.

Your inner creative genius.

And always honouring and respecting the wonderful sensual aspects of your precious life force.

All else evaporates and melts away.

Because this is the prana of pure alignment.

In pure resonance with the cosmos.

Flowing with your creativity,

Flowing with your sensuality and maintaining a heartfelt connection to the brilliant love being which you are.

Knowing that you are love and you are loved.

You are safe.

You are amazing.

And your unique energy is your gift to share with the world.

And as you develop this art of listening with your chakras,

With your feelings,

To the loving guidance which is always around you,

You remember this love is within you always.

And this peaceful powerful flow of your sacral chakra,

This awareness is eternal.

Sitting in your auric field,

Ready for you to call upon or tap into any time you wish.

This sensational connection between your etheric body and the other layers of your being is infinite.

And though this sacred energy is ever present,

It begins to fade out from your consciousness.

As lovely soothing darkness takes over.

Because it is time for your lovely rest.

And so your awareness is preparing now to switch off from this consciousness expansion and move you deeper into your healing deep slumber.

And from this place of deepening rejuvenation,

You are now shifting deeper and deeper.

Straight into the sleep state.

Into the mystical darkness of the loving void.

And I wonder if you can go deeper still,

Falling back,

Moving even deeper into this dark velvet sky of stars.

Where all parts of you and your entire being can truly unwind.

As all consciousness evaporates into this sublime replenishing darkness.

Where you are wholly enveloped by your deepest sleep.

The now is dissipating into time eternal.

So vast.

So peaceful.

Your entire self is now fully integrated and resting back into sleep.

Namaste.

They were you or who who who who who who who who you

Reviews

Love it!!!!! Went to sleep peacefully!!!!

Calming and beautiful. Could feel the energy moving!