Mindful Walking

This a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working.

Reviews

I feel so grounded and peaceful after a stressful beginning to my day. Thank you.

lovely voice, music and points of awareness. thank you

I loved this waking meditation. It helped me stay calm and more focused.

peaceful and simple. I will be back!
love it when I’m told it’s ok to not be socialable

I did this walking on my country road at night and it was a really neat change from sedentary meditation. The steady beat of my steps went really well with the words and music. Thank you.