Mindful Walking

This a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working.

Reviews

I was able to connect with the universe. Thank you.

This was the best mindful walking meditation I’ve used. Thank you. My only wish is that it would be longer. Or for the music to continue for longer. My walks are usually 30-45 minutes.

Loved every minute of this great companion from my walk will be coming back office. Thank you so much.

Many many thanks! I heard some of your recordings on cassette, and I was beyond delighted to see that you are on Insight Timer! What a gorgeous track. I look forward to seeing what else you are recording. Thanks again!

Definitely provided peacefulness. Loved the soothing voice and music

I very much enjoy this walking meditation. It is simple but grounding and peaceful and truly helps me calm my mind while also appreciating- even more - the beauty of the natural world around me. Thank you.

Beautiful!! So calming and relaxing 😌
Thank you 🙏🏻

Thank you very much. For peacful and calm voice guided my walk now 🤍

Just what I was looking for, thank you. Such a calming voice and delivery. Perfect to connect with nature and myself while walking my dog.

Thank you Belleruth! I found your pregnancy affirmations 13 years ago and it was so lovely to stumble across your beautiful voice just now. Such a wonderful meditation and I loved the reminder to draw my energy inward. Love to you.

As a member of the club that I never wanted to join (PTSD), I found this soothing, helpful & calming. Mahalo 🙏🌺🪷

Thank you 🙏🏻 Belleruth it was amazing!! I enjoyed so much! Happy Friday! Blessings 💙💜Namaste 🙏🏻

Such a beautiful meditation and extremely potent and effective. I listened to it while walking along a mile long boardwalk on a bay in New England.

Wonderful! This meditation spoke so directly to me because I am by nature fidgety and I love walking in nature.

One of the best walking meditations I have had the pleasure of traipsing to. Thank you.

I love this walking meditation and have downloaded it so I can use it often and in out of the way places. Thank you😊

Love this! The voice, the words, the light music, perfect!

Very peaceful. Lovely waking partner to help you be mindful of the beauty around you and of your breathing.

Such a peaceful and calming meditation for morning walk with my pup. I thoroughly enjoyed!

Beautiful meditation. I walked in my apartment and still felt the stress melt away. Thank you 🙏