Shavasana - A Practice Of Resting Thoughts & Feelings

Shavasana is a pose of relaxation, a pose of surrender. It is the practice of witnessing, resting in the ever-changing nature of our thoughts, feelings, perceptions, and emotions. Shavasana also reminds us of the essential balance between work and rest. After the work of our physical practice, we allow the body and mind to rest.

Background music begins after the introduction and is provided by bensound.com
A bell is used to signal the end of practice.

Reviews

Gorgeous. Thank you

That was beautiful and just what I needed after a vigourous yoga class. Thank you.

Really lovely. A little different, new to me. I enjoyed the gentleness and clarity. Thank you

Love it. Really relaxing and soothing for a wind down routine

wonderful Thank you