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Shavasana is a pose of relaxation, a pose of surrender. It is the practice of witnessing, resting in the ever-changing nature of our thoughts, feelings, perceptions, and emotions. Shavasana also reminds us of the essential balance between work and rest. After the work of our physical practice, we allow the body and mind to rest. Background music begins after the introduction and is provided by bensound.com A bell is used to signal the end of practice.