Effortless

Join Hilary in this simple, almost playful meditation that explores the interplay between effort and ease, between doing and being, between focusing and allowing. Although it is a fully guided meditation, at certain points, you will be given options as to how you'd like to direct your attention, so you can explore periods of self-guided practice and find an empowering relationship to your own consciousness.

Reviews

That was great while I was in rush-hour backed up traffic, keeping me calm in the present without getting angry 🙏

That was wonderful. I was able to be in a place where I understood that I am not my body. I was able to observe it more deeply than ever before. Thank you very much for this meditation and your quite unique suggestions.

Beautiful and soothing voice. Thank you for what you do.

Thank you, your guidance made it possible for me to be fully present 🙏

Relaxing. Contrasted conscious effort “doing” and letting things happen “being”.