Inspired Movement: Becoming Unstuck

This audio is for you if you are healing from an injury or illness and may be feeling lethargy or resistance to exercising and movement. My intention is to guide you back to an intuitive, instinctive surrender into gentle movement as you connect with the joyful sense of fluidity.

This recording ends with powerful quotes from Emilie Conrad, the founder of Continuum Movement and Gabrielle Roth, dancer and musician.

Beautiful music from Tunelight via Pond 5 by Josh Kramer on piano and Tina Guo on cello.

Reviews

Thank you so much for this practice, did it for the second time today and will be coming for it again ♥️

Breathless perfection! My favorite by far!! Thank you!!

Thank you. I did not anticipate this track would incorporating inner child work... I have recently started to re-visit(did inner child last in 2011)& re-connect to that little me. Free flow dance and movement have always been in my spirit; I miss and have grieved being disconnected from that. This practice helped me connect to my body, to my love of flowing freely, not caring or wondering if anyone is watching...as it is my scared healing inner space. It also deeply connected me to my inner child and I appreciated and feel grateful. It feels like the universe led me choose this track now. Initially I found myself judging it or myself and almost stopped it a few times. I was standing and moving from the start, and did not stop to sit or lay, yet I continued and I'm grateful I did. It was truly an inspiring, insightful and most important healing experience. 🙏🏼

Thank you, Glenda! 🙏🏼
I love this… and many of your other meditations. ✨

Magnificent! Thank you 🙏. Who is the composer of the background music?

Thank you so very much. This was just the balm that I needed this morning. So compassionate, tender and authentic. It made me feel at home and opened something within to allow me to keep writing my story. Deeply healing 🤍

Just beautiful. I have been resisting getting back into movement for some time. This meditation reminded me that I can be gentle with myself and just allow the movement to return to me as my body desires. Thank you 🙏🏼

Listening and moving to your meditation was wonderful... creaking joints and all 😃😆 Thank you for another fantastic meditation Glenda 🙏🌺

Such an amazing experience. Will be saving this and using it often.
Namaste 🙏

Sooo beautiful! Thank you 🙏

I loved this meditation, wasn't sure what to expect but it moved me to tears and I think it helped me release something. It was a beautiful meditation and I'll be coming back to this again! I met an old pet and I felt so joyful and teary. Thank you so much for creating this - it came at the right time and I needed it ❤️ x

A pleasant surprise. I hadn’t read the description and just the title so wasn’t expecting this to be about movement and more about a mental unblocking. I really enjoyed it and actually got a lot out of it. Beautiful voice. Thank you for sharing. Namaste 🙏🏼.

Glenda such a beautiful, moving, inspiring and ultimately healing experience. I really needed to find this and it spoke to me in such a powerful way. I will come back to this again and share it with others so they may experience the beauty, wisdom and transformative nature of this wonderful guided meditation. Thank you as always for all your amazing meditations and stories.

I found this very emotionally healing, thank you Glenda.

Amazing. Thank you.

Beyond wonderful! Thank you, Glenda.

Exquisite. I’m mostly stuck mentally but this meditation was still effective. Glenda’s guidance along with the music is just sublime.🙏

Beautiful words. Beautiful voice. Beautiful music.

Did yoga during, quite helpful especially prayer of gratitude for my body and the music

Perfect timing I really needed this today, thank you💗