Inspired Movement: Becoming Unstuck

This audio is for you if you are healing from an injury or illness and may be feeling lethargy or resistance to exercising and movement. My intention is to guide you back to an intuitive, instinctive surrender into gentle movement as you connect with the joyful sense of fluidity.

This recording ends with powerful quotes from Emilie Conrad, the founder of Continuum Movement and Gabrielle Roth, dancer and musician.

Beautiful music from Tunelight via Pond 5 by Josh Kramer on piano and Tina Guo on cello.

Reviews

Thank you so much for this practice, did it for the second time today and will be coming for it again ♥️

Breathless perfection! My favorite by far!! Thank you!!

Thank you. I did not anticipate this track would incorporating inner child work... I have recently started to re-visit(did inner child last in 2011)& re-connect to that little me. Free flow dance and movement have always been in my spirit; I miss and have grieved being disconnected from that. This practice helped me connect to my body, to my love of flowing freely, not caring or wondering if anyone is watching...as it is my scared healing inner space. It also deeply connected me to my inner child and I appreciated and feel grateful. It feels like the universe led me choose this track now. Initially I found myself judging it or myself and almost stopped it a few times. I was standing and moving from the start, and did not stop to sit or lay, yet I continued and I'm grateful I did. It was truly an inspiring, insightful and most important healing experience. 🙏🏼

Thank you, Glenda! 🙏🏼
I love this… and many of your other meditations. ✨

Magnificent! Thank you 🙏. Who is the composer of the background music?