Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

A 20-minute calming meditation using breath awareness to calm the mind and bring a greater sense of ease. By coming closer to the experiencing of breathing with kindness and compassion the mind is able to settle.

Reviews

Thank you for this 🙏 I was able to go very deep within via the breath without too much outer mind distractions.

Very clear directions and space in silence to practice. Thank you! 🙏

I love Vidyamala’s meditations. So simple and so beautiful. Thank you 🙏🏽🩷

Clear, unpretentious and practical. A great meditation for maintaining or regaining composure through mindfulness of breath. I wouldn’t go anywhere without it 🙏thank you .

Always so calming. Love your meditations. Thank you. 🙏