09:24

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-01-20T20:47:41.000Z
Duration: 9 min 24 s
Channel: Lindsay Barrasse
Description: Feel more settled and calm by spending a few minutes focused on your breathing. This meditation guides you to focus on the breath and to gently come back with the mind wanders. Suitable for all levels but geared towards beginner and intermediate meditators.

by Lindsay Barrasse

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.6k

Feel more settled and calm by spending a few minutes focused on your breathing. This meditation guides you to focus on the breath and to gently come back with the mind wanders. Suitable for all levels but geared towards beginner and intermediate meditators.

Mindfulness Meditation Relaxation Beginner Intermediate Body Scan Thoughts Movement Breath Counting Thought Observation Breathing Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Lindsay Barrasse

Asheville, North Carolina, USA

Meet your Teacher

Lindsay Barrasse

Asheville, North Carolina, USA

© 2026 Lindsay Barrasse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.