MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

In this MIDL Mindfulness Training you intentionally retrain any habitual stress chest breathing patterns to lower anxiety and as a basis for the development of MIDL Mindfulness of Breathing. Sensitivity to diaphragmatic breathing is also used as a basis to reflect the mind to decondition habitual patterns. Diaphragm breathing is essential to the development of mindfulness meditation as it effects the arising of the Five Hindrances to Meditation.

Reviews

Really loved this one. Very helpful. I also love how his directions were very clear.

I am currently suffering with severe anxiety along with gallstones. Stephen has helped me tonight to calm my mind and my body which is no mean feat considering my current condition. I highly recommend him he’s great! 🙏🏻

So good. Beautifully orchestrated. Love the build up and then the tapering off to the end and the slow pace. Feel very calm and a bit emotional. Some release happened. Definitely coming back. Thank you.🙏🙏

Excellent! That was an amazing and very relaxing practice! So fantastic must repeat for sure! Thank you! 🙏💫

Belly breathing can often be quite painful for me, but after pushing through resistance I was able to find some ease while laying down.
Thank you