Good morning,
Today we will move through a little morning routine with guided meditation and energy healing.
So if you'd like to receive Reiki throughout this session,
You can simply give permission by saying yes or nodding.
If not,
Simply enjoy the guided words and soothing music,
Using your breath,
Altogether starting to just flush out any stagnant energy from sleep,
Taking that deep inhale through the nose,
And exhale through the mouth.
Deep inhale,
Fill the belly,
Then the chest,
Slow exhale,
Really letting everything out,
Taking that next breath,
Flooding the body with that life force energy,
That oxygen,
To every cell and organ,
Bringing life into your body this morning.
Keep breathing at your own pace,
Good,
One more breath.
Breathing at the top,
And releasing,
Nice and slow,
Good,
If you haven't made your way out of bed,
You may choose to sit up at this point,
Straightening out your spine,
Maybe bringing some movement into the head,
The arms,
The hips,
The spine,
And then coming back into stillness,
As we welcome this new day,
Maybe taking a moment to reflect.
Sometimes when there's a lot going on,
When we open our eyes in the morning,
Immediately we start to ruminate on all the challenges that are present.
Instead of ruminating,
Maybe we just reflect,
Did you have any dreams that might have let you know what's going on emotionally,
In your subconscious mind,
What kind of emotions were present in your sleep,
Or as you awoke,
Start to clear any of the energies that are lingering from sleep,
Any big moments or conversations that you know you need to have today,
Just removing any of the worry associated with the future,
The past,
Just bringing you into that present moment,
What I want you to focus on is awareness of the body,
So even if there's a bit of discomfort,
Try to drop the awareness into the physical body,
Feeling into the neck and shoulders,
The throat,
The forehead,
The jaw,
Really good,
Bring awareness into that heart space,
Softening the walls,
The fear,
Anything present there,
Relaxing the belly,
The hips,
It's a good morning to be alive,
Rain blessing over your life,
Over your life,
No boundary in the way,
Open the doors now,
Let the floodgates rush in,
May you receive all the light reflected,
Good,
We're going to start to set our intention for the day ahead now,
Maybe just that awareness alone,
Let you know what it is that you're needing at this time,
Notice what comes to mind,
What do you want this day to hold,
See if you can bring that intention into your body,
As if it already is,
As if it's already happening,
Just feeling that emotion somewhere in the body,
Give it a color,
Maybe a texture,
Good,
And let it be so,
Plant that intention in the ground,
Trust mamagaya to bring it to fruition,
Even if there are challenges,
They are opportunities,
To strengthen that intention,
Know that your day is going to bring you fulfillment,
Trust the bumps,
Trust the blessings,
Let them in today,
I'm going to seal your energy field now,
So I just want you to imagine maybe a white or purple aura,
Sort of just floating around your physical body,
One to two inches,
See it expand,
If you can,
Bring this soothing energy from your temples,
Your crown,
Down the face,
The neck and shoulders,
Over your heart,
Down your back,
Down your legs,
Into your feet,
Holding your hands,
This energy radiates around you,
Creating a force field that can only be permeated by light,
And so know that you are supported and guided today,
To shine,
To receive,
May you avoid any overstimulation,
Any trigger that is not of your greatest and highest good today,
Any illusion just removed from your energy field,
That you needn't even come into contact with that,
Just keep on breathing,
Feeling that radiating energy around your body,
Bringing your left hand to your heart,
And your right to your belly,
And your right to your belly,
Preferably on bare skin,
Start to feel into how you feel now,
Maybe bringing in some gentle movement,
Wiggling the toes,
The fingers,
Deep breaths here,
Bringing the knees into the chest,
Give yourself a big squeeze,
Rocking side to side,
Making your way up,
Stretching the arms out wide,
Opening the chest,
Looking up to the sky or the ceiling,
Opening yourself to the blessing of this new day,
There will be an adventure for you,
Go and get it,
Blink your eyes open when you're ready,
Be so blessed my friend.
