Mindful Movement Meditation

During this practice, you will be guided through some gentle stretches stood up and laid down on the floor. Make sure you have a mat, a rug, or a soft floor you can lay down on. This practice is about bringing mindful awareness to the direct sensations of your body and breath as you move through the poses, whilst cultivating a kind, curious and exploratory attitude towards your body, as best you can.

Reviews

Excellent cadence and expert suggestion. I wanted more which is just a good place to sit.

I find this is really helpful, especially after a day sitting at a desk. The slow movements let you gently stretch out at the end if the day.