Gentle Pelvic Mindful Movement

I am a GP with a special interest in chronic pelvic pain. This is a very gentle mostly lying mindful movement practice focused on the pelvis. Very relaxing and gives safety signals to the area that can genuinely reduce pain. Suitable for any woman but particularly if suffering from pelvic pain. For photos of the positions see my website.

Reviews

Thank you so much, I have found pelvic pain has been largely ignored by the general medical fraternity, having been told that sometimes you just have to live with pain isn't helpful... Thankfully awareness is growning and I am so grateful to have found your exercises to add to my healing process. I'll be sharing your site with my specialist physiotherapist! Just wonderful thank you.