Morning Meditation: Get Energized In Five

In need of a pick-me-up? Energize your body and mind with this meditation that features a powerful type of breathwork that will help you to feel awake and alert. This short session also includes some seated movement to bring more energy to your body, as well as an energy assignment at the end.

The breathwork taught in this audio can be intense as it causes a lot of energy to move in the body, so if you feel like it is too much then just come back to your natural breathing. Enjoy!

Reviews

Wonderfully energizing! The breathing exercises were so powerful. I definitely will come back to this one….Namaste.

Love the breathwork in this. Will be doing a workout now! Thanks

Great short wake up meditation for increasing energy. Thank you!

Great to learn this new breathing technique for increasing one’s energy. My one thing to do today is I will go to the gym and work out. Thanks for this meditation.

I'm in Nicaragua and will be paddling out to surf in the energy of the ocean. Thank you Alisha.