Finding a comfortable position,
Whether you choose to stay seated with a straight spine or lie down.
Just starting to get comfortable,
To allow yourself to be held and supported by the chair,
The couch,
The bed,
Wherever you are.
And starting to take some deep breaths,
Just at your own pace,
With the intention to come into the present moment,
With the intention to ground into the physical body,
To find your center,
Just allowing any energy from the day to begin to melt off of you.
Relaxing the shoulders,
Relaxing the nervous system,
Relaxing the jaw,
And allowing each breath to get deeper than the one before.
Just taking a moment to place the left hand over the belly and the right hand over the heart,
Just taking a moment to really connect with yourself as we come into this healing chamber where you are protected,
Supported,
Loved,
Held,
As we connect with the earth below,
The cosmos above,
Your higher self,
And all aspects of self who wish to receive this healing light.
We invite in source light.
We invite in the frequencies of unconditional love,
Of grace,
Of joy,
Compassion,
And peace.
We invite in ease,
Trust,
And beginning to feel this light,
This healing light from source coming down through the top of the head,
Through the crown.
And taking a deep breath into the crown,
Into the top of the head,
Creating space.
Now allowing this light to flow down into the third eye,
Down into the throat,
And making its way all the way down to the tips of the toes,
And allowing it to move slowly so every cell in the body,
The blood,
The organs,
The spine,
The brain,
Every aspect of the physical and energetic body is receiving this light and being recharged by this light.
We ask source light to start expanding outward into the layers of the energy body,
Into our auric field,
Helping us to continue to move any stuck or stagnant energy,
Remove and release anything that is not serving,
And also acting as a protective shield and container.
Just feeling the light pouring in from all directions,
Allowing the body to relax just a little bit deeper.
Relax the hips.
Relax the hands,
The feet.
Allowing source light to move deeper into the nervous system,
The lymphatic system,
The immune system.
Deeper into the consciousness and breathe deeply.
And we'll take a moment to invite the crystalline waters into this container,
To wash over you,
To support in the cleansing and purification,
To support in the reharmonization of the light body,
The energy body,
The physical,
Mental,
Emotional,
Spiritual bodies.
We ask source light to support in the restoration of your vitality,
Replenishment of life force energy.
Feeling this light going deeper and deeper and deeper and deeper and deeper and deeper.
And taking a gentle deep breath in and letting it go.
Another deep breath in and sighing it out.
A moment for any final messages to come through.
And a moment of gratitude for this beautiful life on this beautiful planet.
A moment of gratitude to source for the unconditional love and life force energy.
To yourself for being here,
For taking care of you.
Just one more moment to be in the heart.
And when you're feeling ready,
You can start to bring some movement back into the body,
Wiggling the fingers and toes,
Circling the wrists and ankles,
Any movement that feels good.
A nice gentle stretch or spinal twist.
And there's no rush to open the eyes.
There's no rush to come out of it.
Of course,
You can play this as many times as you need.
As it is more than a meditation,
Maybe you felt the energy moving through you.
Thank you so much for being here.
Thank you so much for being here.
And I hope you have a beautiful day ahead.
