Centering & Grounding

Centering & Grounding is a short guided practice to allow sensing and feeling into the body through gentle yoga movements and pranayama, which is to stretch the out-breath to reduce stress in the body.

This short practice can be used anytime during the day to invite us home to the body and open to the language of sensation through grounding and centering easily with patience and kindness.

Reviews

I’ve never done a meditation using movement as part of the practice. It was a lovely change. I also like her very soft, accented voice, speaking as an American.

Very comforting loved the release of the tension in my mouth & jaw

Left me feeling fully centered, grounded, relaxed a ready to begin my day. Thank you!

Wowzer, thank you 🙏
I enjoyed the combination of gentle moves with breathing in a different way 🧘‍♀️

Been feeling very out of body lately as I go through some significant changes in my life - this was a really calming and simple way to feel more connected to the present and my body. Thank you.