Centering & Grounding

Centering & Grounding is a short guided practice to allow sensing and feeling into the body through gentle yoga movements and pranayama, which is to stretch the out-breath to reduce stress in the body.

This short practice can be used anytime during the day to invite us home to the body and open to the language of sensation through grounding and centering easily with patience and kindness.

Reviews

I’ve never done a meditation using movement as part of the practice. It was a lovely change. I also like her very soft, accented voice, speaking as an American.

Very comforting loved the release of the tension in my mouth & jaw

Left me feeling fully centered, grounded, relaxed a ready to begin my day. Thank you!

Wowzer, thank you 🙏
I enjoyed the combination of gentle moves with breathing in a different way 🧘‍♀️

Been feeling very out of body lately as I go through some significant changes in my life - this was a really calming and simple way to feel more connected to the present and my body. Thank you.

So so good! I tend to overthink a lot and feel super ungrounded, really enjoyed that the practice is standing..it got me feeling my body and becoming present a lot faster/intenser than sitted practices! Thank you!

This was wonderful! I will keep it close at hand to enjoy as a break from computer time and other busyness that engulfs my day. It’s a great offering when I can’t or prefer not to take time fir a whole hour or more for yoga. Thank You 🙏

Subtle and divine. Gracias 🙏🏻

Lovely. Definitely adding this one to my practice, especially when I'm feeling stressed/rushed at work

Beautifully effective!☘️

A wonderful practice that invites gentle movements to really ground into the body. Thank you 🙏

Gentle. Effective w/o much work.

What a fabulous way to begin our day, grounded and calm. 🙏🏼

The time flew by. Great start to the day, I feel grounded

This was perfect. I will be utilizing it often. Thank you 🙏📿🤲

I really liked doing the movements you suggested and feel much more 'in my body' now. Thank you.

So helpful thank you

I was heading for a panic attack. Noticing my signs I decided to try this grounding meditation to bring back my focus and the feeling of solid ground beneath my feet. I am now much calmer. I am slowed down. I can handle my emotions. Thank you, genuinely!

What a lovely voice she has. I'll bookmark this to do again. Thanks you.