Yoga Nidra

In today's session with Jennifer Piercy, you will be practising a Yoga Nidra meditation. Yoga Nidra, or 'conscious sleep', is a form of restorative meditation. It can restore the body and mind and is ideal for sleep deprivation. It is a tantric meditation practice where attention is focused on the breath and guided through the body, activating a state of effortless non-doing. It's time to let go of your to-do's, slow down, and just be. This practice is ideal as a way to consciously nourish rest and sleep rhythms, anytime of day or night.

Reviews

Wonderful. Your practices are my favorite on Insightimer. So healing.

What a lovely and unique yoga nidra - I love it - thank you!

I didn’t expect a short practice to be this deep. Beautiful

Normally when I practice yoga nidra, I select a longer practice at night when I have a tendency to fall asleep. I love Jennifer's meditations, and I discovered this in the noon hour and took a chance to center myself then. It was quite profound though I didn't go into myself quite as deeply as I want. That said, I feel better equipped to work on some of the tasks I am not looking forward to. I feel super centered.

Have been guided by this recording so many times over the years and each is nourishing in facilitating in more vibrant rested state of being. Thank you, Jennifer!