Good Morning Breath - Suspend & Release

The premise of this short guided movement - breathing practice is to enjoy the feeling of free fall, through suspension and release of your breath and body. Within the practice, we pair a simple breathing technique with movement to inspire a feeling of levity and joy. It is a wonderful way to greet the morning. Find a space where there is room to stand, to extend your arms fully over your head, and for your arms to swing before you. The practice concludes with the poem "Why I Wake Early" by Mary Oliver.

Reviews

It was a lot of instructions but it offered a different perspective for my morning routine.

Oh, how I love to start the morning with movement, breath, and Mary Oliver. Perfect when time is short. Thank you!

“Cut the strings” … what a perfect guide for releasing the arms!

I like the stand up style I wanted to do this one again and again

Beautiful soothing voice. I don’t normally meditate standing up,. Today, this was exactly what I needed. Thank you!