11:32

Down-regulate

Name: Down-regulate
Uploaded: 2024-02-17T02:18:38.294Z
Duration: 11 min 32 s
Channel: Aurora Allen
Description: This is an end of day practice to support the shift of the nervous system into a parasympathetic state. Take some time to be intentional about slowing down and offering your body an opportunity to settle. Let this meditation take you into a relaxing evening or begin the down shift toward sleep.

by Aurora Allen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This is an end of day practice to support the shift of the nervous system into a parasympathetic state. Take some time to be intentional about slowing down and offering your body an opportunity to settle. Let this meditation take you into a relaxing evening or begin the down shift toward sleep.

Relaxation Sleep Reflection Breathing Self Care Breathwork Body Scan Movement Daily Reflection 4 4 6 Breathing Downregulation Gentle Movement Breathing Awareness Humming Restoration Restorative Positions Self Hugs

Meet your Teacher

Aurora Allen

Austin, TX, USA

Meet your Teacher

Aurora Allen

Austin, TX, USA

© 2026 Aurora Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.