Standing MBSR Mindful Movement

Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

Reviews

This felt so amazing as I am stuck at my desk all day this Monday!!! Thank you so very much for this!!!

Very nice movement practice. It has a strong mindful guidance helpful for the movements and to keeping awareness. Was a bit confused with the forward bend and arms perpendicular to the floor. Thought at some point it was meant to be parallel. Thank you for the lesson.

I loved this, many thanks!!

Lovely mindful stretches. Thank you

Thak you! This was very good for my body to day! Easy to understand the instructions for one from Norway!

Thank you╰(*´︶`*)╯♡

Gentle and mindful. I like her voice.

A great way to wind down after a busy day 🙏

Felt great slowing down and giving my body the mindful attention it had been craving.

Loved it. I train hard but taking 30min to slowly stretch and breath felt so good. I'll come back to this

As a former ballet dancer I have a lot of pain in my joints. This was a nice way to warm up those painful areas with no pressure of competition. Another good way of learning to be kind to myself.

This is the start I need to move through my recovery. Thanks!

A nice guided meditation on mindfullnrds movements

Truly wonderful!

Enjoyed the stretching exercises. They brought to the forefront my need for better balance control exercise.

First thing in the morning and my body feels so limber; unusual kind of meditation but somehow calming