Standing MBSR Mindful Movement

Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

Reviews

This felt so amazing as I am stuck at my desk all day this Monday!!! Thank you so very much for this!!!

Very nice movement practice. It has a strong mindful guidance helpful for the movements and to keeping awareness. Was a bit confused with the forward bend and arms perpendicular to the floor. Thought at some point it was meant to be parallel. Thank you for the lesson.

I loved this, many thanks!!

Lovely mindful stretches. Thank you

Thak you! This was very good for my body to day! Easy to understand the instructions for one from Norway!