Calm Anxiety: Mindfulness Of Breath Practice

Becoming aware of our body's natural breath is a powerful yet simple way of grounding, calming a distracted mind, and tuning in to Self. Join me to calm anxiety, find focus or settle into stillness. This meditation is guided by a short period of silent practice.

Reviews

Deeply peaceful and centering, thank you for this meditation 🤍 Namaste 🙏🏼

Ellie, there is something about your voice that brings me into a state of deep relaxation. I think it’s because you sound so deeply relaxed yourself! I found it so easy to yield to being completely captivated by my breath during the session, and I really needed that. Thank you!

Fabulous meditation, it was a great reset from a stress and anxiety filled day. Ready to enjoy an evening of peace after

The music, words and the voice all conducive to a deep experience. Thank you.

Great for beginners as there is talking nearly constantly. The tone and direction of the session are wonderful.