Dynamic Breathwork Beats - Energy Reset

In this quick dynamic breathwork practice, you'll breathe to the beat of the music to help awaken the body, release stagnancy and activate your life force energy. Breathe and reboot so you can feel invigorated and inspired to take on your day.
Music by Bonsaye

Transcript

Welcome. Get ready to breathe in a rhythm with me. Start by taking a breath in through the nose. Gently out through the mouth. And let's begin in three, Two, One. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. Deep breath in and hold at the top. Exhale, Let go out through the mouth. Let's breathe. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. Deep breath in and exhale. Now holding at the bottom. Transitioning from active breathing into stillness. Letting the mind settle. Feeling that energy and aliveness vibrating in your body. Take a deep breath in through the nose. And let it all go. Get ready to breathe with me in three, Two, One. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. Out. Let's pick it up. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. Now deep breath in. And let it all go. Great job my friend. I'm wishing you a beautiful rest of your day.

Reviews

Easy breath to follow. The music made me want to get up and move my body while breathing. It definitely made me feel more awake after. Great way to start the day.

Wow! I cried, I laughed. What an experience! Love, love, love this! Thank you so much for sharing your meditations. I’m getting so much out of them, especially during a trying period. 🙏🙌

LOVED THIS one! I would Love for you to maybe do like a somatic movement guide to music?

After the worst night sleep this was the best I could give myself when I had to get up real early this morning. I feel so refreshed! 🙏🏼✨

Wow, ready for the day now. So energising, loved it