Dynamic Breathwork Beats - Energy Reset

In this quick dynamic breathwork practice, you'll breathe to the beat of the music to help awaken the body, release stagnancy and activate your life force energy. Breathe and reboot so you can feel invigorated and inspired to take on your day.
Music by Bonsaye

Transcript

Welcome.

Get ready to breathe in a rhythm with me.

Start by taking a breath in through the nose.

Gently out through the mouth.

And let's begin in three,

Two,

One.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

Deep breath in and hold at the top.

Exhale,

Let go out through the mouth.

Let's breathe.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

Deep breath in and exhale.

Now holding at the bottom.

Transitioning from active breathing into stillness.

Letting the mind settle.

Feeling that energy and aliveness vibrating in your body.

Take a deep breath in through the nose.

And let it all go.

Get ready to breathe with me in three,

Two,

One.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

Out.

Let's pick it up.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

Now deep breath in.

And let it all go.

Great job my friend.

I'm wishing you a beautiful rest of your day.

Reviews

I love this!

Fabulous, thank you 🙏🏼🙏🏼

This is such a relaxing and beautiful meditation 😌 ☺️

Thank you for another amazing breathwork practice Kristy.

Love this track - short, but very effective! Thank you 🙏🏼

This is a deliciously energizing short breath work. Just what I needed this morning Kirsty thank you 🙏🏻 so much! So wonderful to practice with you again. 💞💞

This one is a bit different. High energy. But I really liked it

Great track. After I felt calm, centered and present. Thank you Kirsty, as always. 🕊️

WOW!
Circuit training for the breath and mind.
Absolutely loved everything.
The pace, music, production.. everything.
Feeling energised for the rest of the day.
THANKS for sharing your creativity, Kirsty 👍

I was so unsure when I started this practice as I normally use breathwork to ground and calm. But I stuck with it, feeling the uncertainty. And I feel great! I was feeling sluggish beforehand and this helped shift my energy. Thank you for this session 🥰💚

Beautiful way to begin my day! Perfect length, rhythm, and voice! Thank you! 🙌🏼

Got the tingles of energy - great breathing exercise. Thanks a bunch Kirsty ♡

This is cool. It has energised me in my early evening energy slump. Must try this in the morning. I felt like I'd done a gym class from the comfort of my sofa 😂. Love your creativity with your meditations 🧡🙏🏼✨

So cool! I am going to come back every day. Thanks very much 🙏🏻🙋🧡

Loved the music and the rythm. Must admit I felt some resistance at first, reminded me of giving birth 😂…but I got into it and will come back to this. Thank you 🙏

What a really lovely, nice, fine exercise Kirsty 👌🏼🤩 On the top of my favorites for the coming time 💋🙏🏻