13:19

Let Go & Manifest Your Reality

by Guri Sohal

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36k

Release the layer of your old self and step into your higher self with the help of visualization. This meditation is a combination of law of attraction techniques, energy healing, and raising your vibrations through affirmations which will help you to step into the unknown. This is a great practice to let go of the attachments and be open to new possibilities. Listen to this guided meditation for 21 days to feed your subconscious mind with positive and happy thoughts.

ManifestationRealityHigher SelfLaw Of AttractionEnergy HealingVibrationsNew PossibilitiesPositive ThoughtsHappy ThoughtsEnergyPatternsLimiting BeliefsCord CuttingMovementPresent MomentEnergy ClearingIdentifying Limiting BeliefsAffirmationsBody MovementsGuided MeditationsHealing VisualizationsLetting GoPositive AffirmationsPresenceVisualizationsAttachment

Transcript

Namaste,

My name is Guru and I will be your guide for the next few minutes.

Close your eyes and find your most comfortable position.

Taking a few slow deep inhales and exhales.

Inhale and exhale.

When we think about past or future,

Our energy is weak.

That's why sometimes we can feel stuck in our life.

The answers that you are seeking is in the present.

Abundance is in the present.

You are in the present.

That's where you are the strongest and most attractive.

So let go,

Release and honor this moment,

This perfect moment and create your life the way you want.

Bring to your awareness any repeating patterns in your life.

Take a moment to simply observe both the patterns and the way you have reacted in the past.

Also,

Notice any limiting beliefs and thoughts you have that are giving more energy to those repeating patterns.

The way you perceive things and your current set of beliefs attract more of the same.

It's like a mirror.

Making you think,

Feel and say,

It comes back at you.

Start by bringing one major repeating pattern in your mind,

Which you want to change.

Noticing all those times in your life when you have experienced this pattern.

What was happening in your life at that time?

What kind of environment was it?

Understanding the thoughts and beliefs which were dominating your mind.

How you were feeling as that pattern was repeating.

How did you express yourself?

How did you react?

How did this pattern change finally?

What can you take away from this experience and your reaction to it?

Any lessons,

Experiences that you can take?

Now setting the intention of clearing out the energy and beliefs from the past.

This is my love,

It's time to let go of anything which is not serving you.

Visualizing a golden stream of energy from the universe,

Entering you from the crown of your head,

Filling your body and healing you from the inside.

Once you are filled with this healing energy,

Bring that person,

Belief or any pattern that you are ready to release.

Imagine flowing this healing energy from your heart to this other being or situation and asking that it to be healed.

Say whatever you need to say to bring this energy to completion.

Maybe asking for guidance from your higher self,

Your spirit guides and then visualize cutting this energetic cord that connects you to this person or situation and see it completely dissolving in the universe.

Now bring your dream or goal in your awareness that you want to manifest.

Imagine as if it's already happened,

Notice how happy you are.

Feel that excitement,

That joy,

Just connecting with that feeling.

Look around and see if anybody is present with you.

Notice all the sounds,

Feel the positive emotion and be grateful for all the abundance this life has given you.

Keep on feeling this powerful,

Positive and loving emotion and when you feel it as real as it can be.

Take a deep breath in and hold your breath and breathe out.

Breathe life into it and make it more powerful.

Be with these vibrations for a few more moments and notice the internal shifts within you.

Repeat these affirmations or you can just choose to listen to me but really feel the meaning in your whole being.

I am always in the present because present is full of life.

I am always in the present because present is full of life.

I let go of the outcome and focus on my journey.

I let go of the outcome and focus on my journey.

I let go of the outcome and focus on my journey.

I am always surrounded with godly energy.

I am always surrounded with godly energy.

I am always surrounded with godly energy.

I am a creator of my life.

I am a creator of my life.

I am a creator of my life.

Now moving your body,

Your shoulders,

Neck,

Your hands,

Your feet to come back into the present.

When you are ready,

Gently open your eyes.

For maximum results,

Listen to this guided meditation for at least 21 days.

Thank you for allowing me to guide you on this beautiful journey.

Sending you so much love,

Light and healing.

Namaste.

Meet your Teacher

Guri SohalOntario, Canada

4.8 (3 428)

Recent Reviews

Susan

December 20, 2024

Wonderful meditation. Thank you for helping me stay in the present.πŸ’

Kredka

October 27, 2024

With wise and gentle guidance, this session felt like a calm journey inward, leaving me refreshed and centered and hopeful. Thank you Namaste πŸ™βœ¨

Leah

June 18, 2024

Excellent... Thank you so much. Music is perfect , cadence , voice and content... Exactly what I need to start my dayβœ¨πŸ’•

Carrie

April 26, 2024

Gorgeous vocal tone, pace, visualisation and affirmations : the perfect meditation for me. Thank you

Feibian

February 19, 2024

Will try to listen for 21 days, as suggested. Namaste πŸ™πŸͺ·

Elise

October 27, 2023

Fantastic Thankyou A clear soothing voice with a great message

Denise

October 12, 2023

20 days to go. Thank you for this beautiful meditation πŸ™πŸΌ

Sage

August 6, 2023

Great meditation for focusing on releasing old patterns, beliefs or emotional ties and moving onto manifesting that which we desireπŸ”₯

Nynje

July 10, 2023

Thank you for starting me on a positive path - uplifting!

Jenn

June 4, 2023

Loved this! I love the visuals of letting the situation go and I love the affirmations. Thank you

Sabine

May 24, 2023

Powerful! Love it. Will definately come back to this. Thank you.πŸ™

Jennie

April 6, 2023

Very energy cleansing. I feel balanced and cleared. Thank you for this meditation πŸ’«

Lenore

March 31, 2023

Amazing. Thank you. and thank you for calling me love. That broke down my walls to receive even deeper and tears flowed. Namaste.

Dwayne

March 28, 2023

Great meditation! The music wasn't overwhelming either. Thank you!

Joye

March 26, 2023

Amazing! With all the changes taking place in my life now, this was just what I needed! I feel energized and ready for new beginnings. Thank you and NamastΓ© πŸ™πŸ½β™€οΈβ€οΈπŸ™πŸ½πŸ˜…

Laura

February 22, 2023

Meditation was clear and easy to follow. Good message

Nancy

January 23, 2023

Love. Love. Love. Letting Go. The past 15 years I havent been able move beyond. I have been dead for 15 years. I'm feeling very hopeful this will help menmove beyond my past and into the present and future. Thank you. I will indeed listen to your session every day. Thank you, beautiful soul.

JayneAnn

January 21, 2023

Something was happening, though I'm not able to articulate what exactly. I couldn't follow the visualisation but went with it anyway. Something rose close to the emotional surface but did not quite spill over. Something to do with always being the server and no one's priority. I love to be of service so that's ok but it can be lonely. Especially in old age. I'll work with this for 21 days, as suggested, and provide more feedback later in the process. Sending love and gratitude. πŸ™πŸ» πŸ’ž

EDGARDO

December 7, 2022

Thank you Guri, it was a beautiful journey, just what I needed. Have a wonderful day! Namaste βœ¨πŸ™πŸ»πŸ’™

Elizabeth

September 8, 2022

This was amazing and exactly what I needed. Thank you so much.

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Β© 2025 Guri Sohal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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