Happy Shoulders: A Feldenkrais Lesson

One of the most common sources of chronic pain, the "upper triangle" formed by our head, neck, and shoulders carries a lot of weight: the head itself weighs 10-12 pounds (4.5 - 5.5 kg)! Add to this the tendency to look down as we walk, hold our many devices and books, and sleep... it's a recipe for pain and tension.

You will love how your upper body feels after this simple and effective lesson. What's most interesting, you can apply it to walking, sitting, and working at your computer, in addition to sleeping.

Reviews

A great exercise in body awareness. I feel more relaxed and in alignment. Definitely will do this again‼️👍🙏💖