Shaking & Unwinding The Body For Stress Release

This practice walks you through shaking and unwinding the body. Shaking is a natural way to release tension and help the nervous system discharge excess energy and return to homeostasis. It is a very primal response to a stressful situation, but one we have lost connection to. After shaking you will be invited into a flowing, organic unwinding of the body, allowing for integration and a deeper sense of calm.

Reviews

Nice way to start the day! 😊

I’m disabled by a lack of energy due to chronic illness, so I couldn’t do the whole session standing up. I got a lot out of doing it 50% lying down, though! Shaking and movement is always so effective to ground after experiencing nervous system dysregulation.

I’d love it if you ever did a version for people with orthostatic issues! 🙏

Danke 🙏🏽

Oh wow. Loved this

Love it 😍