Midday Mindfulness Break

This short meditation will help you take a break in the middle of your day to center yourself, brush off any stress from the morning, and recharge to remember you are capable of handling the rest of the day with ease and wisdom.

Transcript

Welcome to your midday mindfulness break.

This short pause in your day will help you recharge so that you can be your best self as you move through the afternoon and evening.

So I invite you to take this pause.

Get yourself into a comfortable position,

Whatever that looks like for you,

And take a deep breath as you transition into this quick pause.

Close your eyes.

Now keeping with that breathing,

I invite you to shake out your hands a bit.

Shake out that energy.

And then roll your shoulders back slowly as you breathe.

And then slowly roll them forward as you take another breath.

And then roll your head to the right as you take a deep breath.

Slowly.

And then reversing,

Going to the left with a breath.

Slowly.

Noticing where you feel tension and tightness and breathing into those areas.

Now that you're starting to feel a bit more still,

I'd like you to imagine a bright,

Warm light at the crown of your head.

Now let that light move down your body and clear and clean any negativity,

Any residual feelings from the morning away.

This light is dissolving it all and clearing you from head to toe.

And as it is doing that,

I invite you to take three deep breaths.

In through your nose,

Nice and slow,

And out through your mouth.

Don't be in a hurry.

Nice and slow.

Focus on releasing it all,

All of the energy that has happened in your day so far.

Releasing it all.

Any difficult situations,

Any negative energy,

Any stress,

Just release it all.

And repeat to yourself,

Let it go.

Let it go.

Release it.

You are moving on from here into the rest of your day with mindfulness and your inherent wisdom.

You are calm and centered.

You have everything you need to handle what the rest of the day brings.

Take one more long,

Slow,

Deep breath in through your nose and out through your mouth.

Now smile and slowly open your eyes.

Reviews

Lovely refreshing meditation. Very effective for a short session. Very nice voice, content and pace. Thank you!

Beautiful practice. I used this in conjunction with yoga to unwind after work

Freakin amazing! I felt all of the negative energy leave. Feeling ready to take on my afternoon/evening. Thank you for this! Truly amazing!

so rejuvenating. incredible what this can do to alter your day! love love! thank you. 🙏🏻

Perfect 🙏

Helpful, quick meditation. I liked the simple visualization as I sometimes find it hard to really visualize what the instructor is describing.

I just loved the pace of stillness and slow motions, that this midday meditation brought to me.
And the ending with putting a smile on my face, was absolutely brilliant. 😁

I feel rejuvenated and uplifted, to continue with my day today.

Thank you, you beautiful soul! 🙏🏻

🤍🌼✨🕯️✨🌼🤍

Amazing!! Feeling even more relaxed! Grateful for taking time for myself with your guidance🥰

Perfect midday break to find my breath and bring some relaxation into the body and mind. Many thanks🙏🏼

Grateful to have found this! I envision using this a lot of my lunch break! Thank you 🙏🏼

Thank you very much for this session. It is very effective at helping me calm down and re-focus to go into the 2nd hàlf of the day with more energy and clarity . Namaste

Thank you for helping me calm down from a stressful morning with young kids

Relaxing and calming. A great breakin the day.

Great afternoon pick me up!

Lovely visualization for me as I am new to this journey. So appreciative.

That was very uplifting. Thank you for sharing this meditation. Namaste

Quick refresh!

A mid day vacation

Needed to here this this morning , I will definitely be going back to this 🙏.

Perfect mid-day pause and reset, thank you! 😌🤙🏽