Waking One

What is arising inside you as you meet this new day? Acknowledge your inner-webs before you check the inter-webs. Enliven and breathe into your ‘trinity of intelligence and instinct’, as you sense and feel your way through the sacred fog of awakening. Use this practice in the morning, at any other time when you wake up, or as a revitalizing pause during the day. Practice in any comfortable position, from lying down, sitting, standing, or as an accompaniment to embodied movement.

Reviews

Your yoga nidra meditations are my most played of all and I, too, just discovered that I can also wake up to your calm, perfectly paced voice to help me tune into my Self and set the tone for the day. Thank you! 🙏

Jennifer has helped me to sleep for years, now she helps me awaken as well.

A gentle and beautiful start to the day. Thank you. 🙏🌻

Thank you 🙏🏼 I return to this one again and again. A wonderful, nurturing offering, both centering and gently expansive.

My takeaway: Play my body like an instrument. What is my to do. How is my to do. The rephrasing is interesting. Helps to choose a path through groggy fog. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]