Walking To Release Restlessness

Walking and movement meditation is a wonderful practice when there is restlessness in the body. Also helpful after long periods of sitting whether for work or on retreat to move the energy. Identify two points to walk back and forth between or an object to walk in a circle around. The emphasis is on the journey and not the destination. Accessibility options will be given for those unable to physically walk to stay seated or use hands instead.

Reviews

Very nice practice, and I enjoyed the inclusion of the alternatives. Perhaps one additional alternative could be included in future practices, that of visualization alone. Particularly helpful for those too weak to move much, are paralyzed in ways that prevent use of their limbs, or those who for whatever reason prefer not to make physical movements with their limbs at that time. As an example, I had a back procedure yesterday and it has created such stiffness that this morning movement is uncomfortable and I chose to do this practice seated and with visualization only. Later I will be working on resolving some of the stiffness, but that comes after my morning practice usually. Still, as a former vocational rehabilitation and disability services professional of over 20 years, accessibility and inclusion of alternative forms of practice always give me the highest two thumbs up and standing (when I can) ovation. Thank you so much for that! 😊 I've saved this practice in my movement Playlist, and look forward to experiencing it again with actual movement. 🙂 (Followed you as well.)

I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Very clear and simple, thank you