Release Tension In The Face - Feldenkrais Method - Spoken

This is a lesson from the Feldenkrais Method about releasing tension in the musculature of the face and jaw.
Perfect to release tension and for bedtime.
The same lesson is also available in whispered format, but as many people send me a feedback that they prefer spoken word to whispers I made a second version.

Enjoy!

Reviews

Very interesting to observe all sensations as I moved my face slowly

Great guided relaxation, not only for face but also impacting body and mind, leaving me with a greater sense of freedom.

Erifily, this was a really helpful practise, thank you. Your words, guidance, and pace are beautiful. When I opened my eyes, at the end of the session, visually everything was brighter and clearer,

🙏🏼❤️

Wow.. The difference at the start already with the sides was huge!! Thank you!! This was amazing!