Honoring Your Inherent Worth And Value

This mindful self-compassion practice is designed to help you recognize your infinite worth and value, even amid adversity. I created this meditation as part of my ‘Healing from Heartbreak, Infidelity and Divorce’ series here on the Insight Timer app.

Reviews

Wow, loved the music and meditation. So relaxing and validating. Thank you! 🫶

This was sooo good! I cried when I listened to this. I have been going through a hard time with many things, and this was nourishing and a reminder of how innately valuable and worthy I am. The truth of my inherent value and worth is new to me and, at times, seems foreign.

❤️ helpiing me to be kinder to myself, thanks

Phew, I’m calm again 🦋🙏🌳

Beautiful meditation. Very special and healing.