35:32

Heart Centered Yoga Nidra

Name: Heart Centered Yoga Nidra
Uploaded: 2021-03-28T22:53:54.000Z
Duration: 35 min 32 s
Channel: Steve Wolf

by Steve Wolf

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.3k

Aristotle considered the heart to be the center of not just our body, but the true center of our human intelligence. Recent scientific studies are lending credence to this view. This practice will open your awareness of the heart, and connect you with its power. Note: This guided practice contain several silent periods of up to two minutes as is traditional for advanced yoga nidra sessions. It ends with the words, “Thank you for being a light in this world.” Cover photo: Mac Walter

Heart Yoga Nidra Body Scan Body Awareness Self Care Awareness Sankalpa Energy Grounding Anapanasati Movement Heart Centered Spacious Awareness Sankalpa Intention Gentle Movement Breathing Breathing Awareness Visualizations Energy Connection

Meet your Teacher

Steve Wolf

Maryland, USA

Meet your Teacher

Steve Wolf

Maryland, USA

© 2026 Steve Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.