10:42

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Name: Still The Mind Through Body Awareness - 10 Minute Daily Insight
Uploaded: 2022-06-11T17:49:40.000Z
Duration: 10 min 42 s
Channel: Vidyamala Burch
Description: Create stillness in the mind through deeply embodied breath awareness. In this meditation, we will use the breath in the body as a way of cutting through rumination, distraction, and getting lost. This is a 10-min version of the full 20-min practice.

by Vidyamala Burch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Create stillness in the mind through deeply embodied breath awareness. In this meditation, we will use the breath in the body as a way of cutting through rumination, distraction, and getting lost. This is a 10-min version of the full 20-min practice.

Stillness Mindfulness Body Awareness Body Scan Rumination Mind Wandering Breathing Relaxation Movement Natural Breathing Back Breathing Shoulder Breathing 360 Degree Breathing Facial Relaxation Movement Awareness Hip Breathing Breathing Awareness Short Meditations

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.