21:30

Awareness of Movement In and Around the Body

Name: Awareness of Movement In and Around the Body
Uploaded: 2018-03-20T12:12:59.000Z
Duration: 21 min 30 s
Channel: Kristy Arbon
Description: Bringing awareness to all the simple and vital movement in our body, as well as the movement – even subtle movement – in our environment, is a wisdom practice of learning about interdependence as well as a gratitude practice for the processes of our body.

by Kristy Arbon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

468

Bringing awareness to all the simple and vital movement in our body, as well as the movement – even subtle movement – in our environment, is a wisdom practice of learning about interdependence as well as a gratitude practice for the processes of our body.

Awareness Movement Body Environment Wisdom Interdependence Gratitude Body Scan Compassion Movement Awareness Environmental Awareness Sensory Awareness Self Compassion Breathing Breathing Awareness Senses Visualizations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.