21:30

Awareness of Movement In and Around the Body

Name: Awareness of Movement In and Around the Body
Uploaded: 2018-03-20T12:12:59.000Z
Duration: 21 min 30 s
Channel: Kristy Arbon
Description: Bringing awareness to all the simple and vital movement in our body, as well as the movement – even subtle movement – in our environment, is a wisdom practice of learning about interdependence as well as a gratitude practice for the processes of our body.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

464

Bringing awareness to all the simple and vital movement in our body, as well as the movement – even subtle movement – in our environment, is a wisdom practice of learning about interdependence as well as a gratitude practice for the processes of our body.

Body Image Recovery & Healing Stress Stress & Anxiety Mindfulness Neuroscience Science Concentration Buddhism Wisdom Health & Happiness Body Scan Secular Secular Mindfulness Breathing Meditation