Hello,
You little meditator.
This is Yogi Brian.
Clap your hands right now.
Clap your hands.
Yay!
You're meditating.
How fun is this?
I'm excited to meditate with you.
So,
I wonder right now if you can just find a place where you can be still.
You can do this meditation seated,
You can sit on a chair,
Or you can lie down.
Right now,
Just find a place where you can meditate and maybe grab your favorite stuffed animal.
And now let's take some deep breaths.
Deep breathing is so much fun.
So take a nice deep inhale through your nose like you're smelling the yummiest cookie.
And on the exhale,
Feel like you're blowing out birthday candles.
This is fun,
Right?
Let's do it again.
Inhale through your nose like you're smelling the yummiest cookie.
And exhale,
Blow out those birthday candles.
You're doing a great job.
Let's do it one more time.
Breathe in through your nose like you're smelling that yummy cookie.
And exhale,
Blow out those candles.
Try that one more time on your own.
How awesome.
Great job.
Clap your hands.
Yes,
You're doing it.
You're meditating.
And now I wonder if you can just close your eyes right now.
Close your eyes and just imagine a flower.
It could be any flower that comes to your mind.
Imagine a flower and notice the colors of the flower.
And as you see this flower,
Start to smile.
Smile right now.
Start to smile.
This flower makes you happy.
Start to smile.
You're smiling.
Smile bigger and bigger.
You have a great smile.
Keep smiling.
Bigger and bigger.
Feeling so good.
This is so fun.
Smile more and more.
Yes.
And now take a nice big inhale.
Smell that flower.
Smells so good.
And exhale,
Sigh it out.
And now open your eyes and start to wiggle your fingers and toes like your fingers and toes are caterpillars waking up from a nice nap.
Wiggle those fingers and toes.
Shake out the head a little bit.
Shake your body.
Shake it out.
And clap your hands.
Give yourself a pat on the back.
Congratulations.
You meditated.
I'm so proud of you.
Keep up the awesome work and keep smiling today.
Have a great rest of your day.
